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  6. Chocolate milk vs. Glutinous rice

Chocolate milk vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and glutinous rice?

  • Chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, yet glutinous rice is higher in manganese and selenium.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% more.
  • The amount of saturated fat in glutinous rice is lower.
  • The glycemic index of chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Chocolate milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +1570%
Contains more IronIron +71.4%
Contains more CopperCopper +32.7%
Contains more PhosphorusPhosphorus +1162.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +240.3%
Contains more SeleniumSelenium +194.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +709.5%
Contains more Vitamin B3Vitamin B3 +132%

All nutrients comparison - raw data values

Nutrient Chocolate milk Glutinous rice DV% diff.
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 8mg 13%
Calcium 112mg 2mg 11%
Vitamin B2 0.162mg 0.013mg 11%
Saturated fat 2.104g 0.039g 9%
Manganese 0.077mg 0.262mg 8%
Selenium 1.9µg 5.6µg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.19g 5%
Potassium 167mg 10mg 5%
Cholesterol 12mg 0mg 4%
Carbs 10.34g 21.09g 4%
Choline 17mg 2.1mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 13mg 5mg 2%
Monounsaturated fat 0.99g 0.07g 2%
Copper 0.065mg 0.049mg 2%
Protein 3.17g 2.02g 2%
Sodium 60mg 5mg 2%
Vitamin B5 0.295mg 0.215mg 2%
Folate 5µg 1µg 1%
Vitamin B6 0.04mg 0.026mg 1%
Vitamin B3 0.125mg 0.29mg 1%
Calories 83kcal 97kcal 1%
Vitamin B1 0.037mg 0.02mg 1%
Fiber 0.8g 1g 1%
Iron 0.24mg 0.14mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 20.09g N/A
Sugar 9.54g 0.05g N/A
Zinc 0.41mg 0.41mg 0%
Vitamin E 0.07mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.069g 0%
Tryptophan 0.041mg 0.023mg 0%
Threonine 0.135mg 0.072mg 0%
Isoleucine 0.164mg 0.087mg 0%
Leucine 0.3mg 0.167mg 0%
Lysine 0.265mg 0.073mg 0%
Methionine 0.083mg 0.047mg 0%
Phenylalanine 0.164mg 0.108mg 0%
Valine 0.208mg 0.123mg 0%
Histidine 0.096mg 0.047mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +56.9%
Contains more FatsFats +1684.2%
Contains more OtherOther +1042.9%
Contains more CarbsCarbs +104%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1314.3%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.