Chocolate milk vs. Goat cheese — In-Depth Nutrition Comparison
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How are chocolate milk and goat cheese different?
- Goat cheese has more copper, protein, vitamin A, fats, vitamin B2, phosphorus, calcium, and iron than chocolate milk.
- Daily need coverage for saturated fat for goat cheese is 93% higher.
- Chocolate milk has less cholesterol.
- Goat cheese has a lower glycemic index (0) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +166.1% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +767.7% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +1407.4% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +317.3% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 20.639g | 84% |
| Copper | 0.065mg | 0.564mg | 55% |
| Vitamin A | 27µg | 407µg | 42% |
| Fats | 3.39g | 29.84g | 41% |
| Vitamin B2 | 0.162mg | 0.676mg | 40% |
| Phosphorus | 101mg | 375mg | 39% |
| Protein | 3.17g | 21.58g | 37% |
| Cholesterol | 12mg | 79mg | 22% |
| Calcium | 112mg | 298mg | 19% |
| Iron | 0.24mg | 1.62mg | 17% |
| Sodium | 60mg | 415mg | 15% |
| Monounsaturated fat | 0.99g | 6.808g | 15% |
| Calories | 83kcal | 364kcal | 14% |
| Vitamin B3 | 0.125mg | 1.148mg | 6% |
| Vitamin B12 | 0.33µg | 0.22µg | 5% |
| Vitamin D* | 51 IU | 22 IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Polyunsaturated fat | 0.124g | 0.709g | 4% |
| Carbs | 10.34g | 0.12g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 1.9µg | 3.8µg | 3% |
| Vitamin B1 | 0.037mg | 0.072mg | 3% |
| Zinc | 0.41mg | 0.66mg | 2% |
| Vitamin B5 | 0.295mg | 0.19mg | 2% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Manganese | 0.077mg | 0.093mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 3.8g | 5.9g | N/A |
| Calories per 10 g protein | 262kcal | 169kcal | N/A |
| Weight per 100 calories | 120g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.36 | N/A |
| Net carbs | 9.54g | 0.12g | N/A |
| Potassium | 167mg | 158mg | 0% |
| Sugar | 9.54g | 0.12g | N/A |
| Choline | 17mg | 15.4mg | 0% |
| Tryptophan | 0.041mg | 0.227mg | 0% |
| Threonine | 0.135mg | 0.805mg | 0% |
| Isoleucine | 0.164mg | 0.893mg | 0% |
| Leucine | 0.3mg | 1.861mg | 0% |
| Lysine | 0.265mg | 1.549mg | 0% |
| Methionine | 0.083mg | 0.575mg | 0% |
| Phenylalanine | 0.164mg | 0.859mg | 0% |
| Valine | 0.208mg | 1.485mg | 0% |
| Histidine | 0.096mg | 0.589mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +8516.7% |
| Contains more WaterWater | +80.8% |
| Contains more ProteinProtein | +580.8% |
| Contains more FatsFats | +780.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +587.7% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
