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Chocolate milk vs. Greek yogurt — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and Greek yogurt

  • Chocolate milk has more vitamin D and copper; however, Greek yogurt is higher in vitamin B12, selenium, vitamin B2, and monounsaturated fat.
  • Greek yogurt covers your daily vitamin B12 needs 18% more than chocolate milk.
  • Greek yogurt has less sugar.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yogurt, Greek, plain, whole milk.

Infographic

Chocolate milk vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +∞%
Contains more CopperCopper +282.4%
Contains more ManganeseManganese +755.6%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.6%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +127.3%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Greek yogurt DV% diff.
Vitamin B12 0.33µg 0.75µg 18%
Selenium 1.9µg 9.7µg 14%
Protein 3.17g 9g 12%
Vitamin B2 0.162mg 0.278mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Copper 0.065mg 0.017mg 5%
Phosphorus 101mg 135mg 5%
Monounsaturated fat 0.99g 2.136g 3%
Manganese 0.077mg 0.009mg 3%
Iron 0.24mg 0mg 3%
Fiber 0.8g 0g 3%
Vitamin A 27µg 2µg 3%
Carbs 10.34g 3.98g 2%
Vitamin B6 0.04mg 0.063mg 2%
Polyunsaturated fat 0.124g 0.469g 2%
Fats 3.39g 5g 2%
Saturated fat 2.104g 2.395g 1%
Vitamin B3 0.125mg 0.208mg 1%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin B5 0.295mg 0.331mg 1%
Calories 83kcal 97kcal 1%
Sodium 60mg 35mg 1%
Zinc 0.41mg 0.52mg 1%
Potassium 167mg 141mg 1%
Calcium 112mg 100mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 3.98g N/A
Cholesterol 12mg 13mg 0%
Magnesium 13mg 11mg 0%
Sugar 9.54g 4g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Choline 17mg 15.1mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +159.8%
Contains more ProteinProtein +183.9%
Contains more FatsFats +47.5%
~equal in Water ~81.3g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +278.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.