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  6. Chocolate milk vs. Heart of palm

Chocolate milk vs. Heart of palm — In-Depth Nutrition Comparison

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The main differences between chocolate milk and heart of palm

  • Chocolate milk has more vitamin B12, calcium, and vitamin D; however, heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Daily need coverage for copper for heart of palm is 64% higher.
  • Heart of palm is lower in saturated fat.
  • Chocolate milk has a higher glycemic index than heart of palm.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Hearts of palm, raw.

Infographic

Chocolate milk vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +522.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +981.4%
Contains more IronIron +604.2%
Contains more CopperCopper +890.8%
Contains more ZincZinc +809.8%
Contains more PhosphorusPhosphorus +38.6%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +1925%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Chocolate milk Heart of palm DV% diff.
Copper 0.065mg 0.644mg 64%
Vitamin B6 0.04mg 0.81mg 59%
Potassium 167mg 1806mg 48%
Zinc 0.41mg 3.73mg 30%
Iron 0.24mg 1.69mg 18%
Vitamin B12 0.33µg 0µg 14%
Calcium 112mg 18mg 9%
Saturated fat 2.104g 0.046g 9%
Vitamin C 0.9mg 8mg 8%
Vitamin D 1.3µg 0µg 7%
Phosphorus 101mg 140mg 6%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B3 0.125mg 0.9mg 5%
Carbs 10.34g 25.61g 5%
Fats 3.39g 0.2g 5%
Folate 5µg 24µg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.077mg 3%
Choline 17mg 0mg 3%
Vitamin E 0.07mg 0.5mg 3%
Vitamin A 27µg 3µg 3%
Fiber 0.8g 1.5g 3%
Monounsaturated fat 0.99g 0.005g 2%
Calories 83kcal 115kcal 2%
Selenium 1.9µg 0.7µg 2%
Sodium 60mg 14mg 2%
Vitamin B2 0.162mg 0.18mg 1%
Vitamin B1 0.037mg 0.05mg 1%
Protein 3.17g 2.7g 1%
Magnesium 13mg 10mg 1%
Net carbs 9.54g 24.11g N/A
Sugar 9.54g 17.16g N/A
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.089g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +1595%
Contains more WaterWater +18.4%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +19700%
Contains more Poly. FatPolyunsaturated fat +39.3%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.