Chocolate milk vs. Herbal tea — In-Depth Nutrition Comparison
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Differences between chocolate milk and herbal tea
- Chocolate milk has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5, while herbal tea has more manganese.
- Herbal tea's daily need coverage for manganese is 17% higher.
- The amount of saturated fat in herbal tea is lower.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +735% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +519.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.477mg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 1mg | 14% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Calcium | 112mg | 8mg | 10% |
| Saturated fat | 2.104g | 0g | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.065mg | 0mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 0mg | 6% |
| Protein | 3.17g | 0g | 6% |
| Fats | 3.39g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 167mg | 20mg | 4% |
| Calories | 83kcal | 0kcal | 4% |
| Choline | 17mg | 0.4mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 10.34g | 0g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.99g | 0g | 2% |
| Sodium | 60mg | 4mg | 2% |
| Iron | 0.24mg | 0.08mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B3 | 0.125mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.124g | 0g | 1% |
| Folate | 5µg | 1µg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.5% |
| Contains more WaterWater | +21% |
