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  6. Chocolate milk vs. Jelly bean

Chocolate milk vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and jelly bean

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5 in chocolate milk is higher than in jelly bean.
  • Chocolate milk covers your daily phosphorus needs 14% more than jelly bean.
  • Jelly bean contains less saturated fat.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of chocolate milk is 45.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Candies, jellybeans.

Infographic

Chocolate milk vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +84.6%
Contains more CopperCopper +132.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +2425%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +72.7%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +1372.7%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +3177.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chocolate milk Jelly bean DV% diff.
Carbs 10.34g 93.55g 28%
Calories 83kcal 375kcal 15%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 4mg 14%
Vitamin B2 0.162mg 0.011mg 12%
Calcium 112mg 3mg 11%
Saturated fat 2.104g 0g 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.009mg 6%
Protein 3.17g 0g 6%
Fats 3.39g 0.05g 5%
Cholesterol 12mg 0mg 4%
Potassium 167mg 37mg 4%
Copper 0.065mg 0.028mg 4%
Vitamin B1 0.037mg 0.004mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.04mg 0.004mg 3%
Zinc 0.41mg 0.05mg 3%
Choline 17mg 0mg 3%
Magnesium 13mg 2mg 3%
Manganese 0.077mg 0.035mg 2%
Monounsaturated fat 0.99g 0g 2%
Fiber 0.8g 0.2g 2%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.124g 0g 1%
Selenium 1.9µg 1.1µg 1%
Vitamin B3 0.125mg 0.008mg 1%
Iron 0.24mg 0.13mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 93.35g N/A
Sugar 9.54g 70g N/A
Sodium 60mg 50mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6680%
Contains more WaterWater +1206.3%
Contains more OtherOther +700%
Contains more CarbsCarbs +804.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.