Chocolate milk vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between chocolate milk and lemongrass
- Chocolate milk has more vitamin B12 and vitamin D; however, lemongrass has more manganese, iron, copper, folate, zinc, potassium, and magnesium.
- Daily need coverage for manganese for lemongrass is 224% higher.
- Lemongrass is lower in saturated fat.
Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.3% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +3304.2% |
| Contains more CopperCopper | +309.2% |
| Contains more ZincZinc | +443.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +6684.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +780.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 5.224mg | 224% |
| Iron | 0.24mg | 8.17mg | 99% |
| Copper | 0.065mg | 0.266mg | 22% |
| Folate | 5µg | 75µg | 18% |
| Zinc | 0.41mg | 2.23mg | 17% |
| Potassium | 167mg | 723mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Magnesium | 13mg | 60mg | 11% |
| Saturated fat | 2.104g | 0.119g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B3 | 0.125mg | 1.101mg | 6% |
| Carbs | 10.34g | 25.31g | 5% |
| Vitamin B5 | 0.295mg | 0.05mg | 5% |
| Calcium | 112mg | 65mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 3.39g | 0.49g | 4% |
| Protein | 3.17g | 1.82g | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Sodium | 60mg | 6mg | 2% |
| Vitamin B1 | 0.037mg | 0.065mg | 2% |
| Vitamin B2 | 0.162mg | 0.135mg | 2% |
| Monounsaturated fat | 0.99g | 0.054g | 2% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Calories | 83kcal | 99kcal | 1% |
| Net carbs | 9.54g | 25.31g | N/A |
| Sugar | 9.54g | N/A | |
| Phosphorus | 101mg | 101mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.124g | 0.17g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +591.8% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
