Chocolate milk vs. Liqueur — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate milk and liqueur?
- Chocolate milk is higher in vitamin B12, calcium, vitamin D, vitamin B2, and phosphorus, yet liqueur is higher in vitamin A.
- Liqueur's daily need coverage for saturated fat is 38% more.
- The amount of saturated fat in chocolate milk is lower.
- The glycemic index of chocolate milk is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +421.9% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +1183.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +109.9% |
| Contains more Vitamin AVitamin A | +540.7% |
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 9.664g | 34% |
| Fats | 3.39g | 15.7g | 19% |
| Vitamin A | 27µg | 173µg | 16% |
| Cholesterol | 12mg | 58mg | 15% |
| Calories | 83kcal | 327kcal | 12% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Calcium | 112mg | 16mg | 10% |
| Monounsaturated fat | 0.99g | 4.458g | 9% |
| Vitamin B2 | 0.162mg | 0.057mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Phosphorus | 101mg | 50mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 10.34g | 20.9g | 4% |
| Potassium | 167mg | 32mg | 4% |
| Polyunsaturated fat | 0.124g | 0.669g | 4% |
| Vitamin B5 | 0.295mg | 0.087mg | 4% |
| Manganese | 0.077mg | 0.006mg | 3% |
| Vitamin E | 0.07mg | 0.45mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Copper | 0.065mg | 0.04mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.04mg | 0.011mg | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Choline | 17mg | 8.1mg | 2% |
| Caffeine | 1mg | 8mg | 2% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Sodium | 60mg | 92mg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 3.17g | 2.8g | 1% |
| Net carbs | 9.54g | 20.9g | N/A |
| Sugar | 9.54g | 19.76g | N/A |
| Vitamin B3 | 0.125mg | 0.078mg | 0% |
| Tryptophan | 0.041mg | 0.04mg | 0% |
| Threonine | 0.135mg | 0.127mg | 0% |
| Isoleucine | 0.164mg | 0.17mg | 0% |
| Leucine | 0.3mg | 0.275mg | 0% |
| Lysine | 0.265mg | 0.223mg | 0% |
| Methionine | 0.083mg | 0.07mg | 0% |
| Phenylalanine | 0.164mg | 0.136mg | 0% |
| Valine | 0.208mg | 0.188mg | 0% |
| Histidine | 0.096mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +77% |
| Contains more FatsFats | +363.1% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +1662.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +350.3% |
| Contains more Poly. FatPolyunsaturated fat | +439.5% |
