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  6. Chocolate milk vs. Oyster breaded and fried

Chocolate milk vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3 in oyster breaded and fried is higher than in chocolate milk.
  • Oyster breaded and fried covers your daily zinc needs 788% more than chocolate milk.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Chocolate milk vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +80.6%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +2795.8%
Contains more CopperCopper +6506.2%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +1220%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +4636.4%
Contains more FolateFolate +520%
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Oyster breaded and fried DV% diff.
Zinc 0.41mg 87.13mg 788%
Vitamin B12 0.33µg 15.63µg 638%
Copper 0.065mg 4.294mg 470%
Selenium 1.9µg 66.5µg 117%
Iron 0.24mg 6.95mg 84%
Polyunsaturated fat 0.124g 3.313g 21%
Cholesterol 12mg 71mg 20%
Manganese 0.077mg 0.49mg 18%
Sodium 60mg 417mg 16%
Fats 3.39g 12.58g 14%
Magnesium 13mg 58mg 11%
Protein 3.17g 8.77g 11%
Vitamin B3 0.125mg 1.65mg 10%
Vitamin B1 0.037mg 0.15mg 9%
Monounsaturated fat 0.99g 4.702g 9%
Phosphorus 101mg 159mg 8%
Vitamin D 1.3µg 7%
Folate 5µg 31µg 7%
Vitamin A 27µg 90µg 7%
Vitamin D 51IU 6%
Calories 83kcal 199kcal 6%
Calcium 112mg 62mg 5%
Saturated fat 2.104g 3.197g 5%
Choline 17mg 3%
Vitamin B2 0.162mg 0.202mg 3%
Fiber 0.8g 3%
Vitamin C 0.9mg 3.8mg 3%
Vitamin B6 0.04mg 0.064mg 2%
Potassium 167mg 244mg 2%
Carbs 10.34g 11.62g 0%
Net carbs 9.54g 11.62g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B5 0.295mg 0.27mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.105mg 0%
Threonine 0.135mg 0.365mg 0%
Isoleucine 0.164mg 0.396mg 0%
Leucine 0.3mg 0.638mg 0%
Lysine 0.265mg 0.582mg 0%
Methionine 0.083mg 0.199mg 0%
Phenylalanine 0.164mg 0.352mg 0%
Valine 0.208mg 0.409mg 0%
Histidine 0.096mg 0.175mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +27.2%
Contains more ProteinProtein +176.7%
Contains more FatsFats +271.1%
Contains more CarbsCarbs +12.4%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +374.9%
Contains more Poly. FatPolyunsaturated fat +2571.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.