Chocolate milk vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between chocolate milk and mulberries
- Chocolate milk has more vitamin B12, phosphorus, vitamin D, and calcium; however, mulberries are richer in vitamin C, iron, vitamin K, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 39% more.
- Mulberries contain less saturated fat.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.2% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +670.8% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +3944.4% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 36.4mg | 39% |
| Iron | 0.24mg | 1.85mg | 20% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 38mg | 9% |
| Saturated fat | 2.104g | 0.027g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 112mg | 39mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Fats | 3.39g | 0.39g | 5% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Vitamin B2 | 0.162mg | 0.101mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Manganese | 0.077mg | 3% | |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin B3 | 0.125mg | 0.62mg | 3% |
| Protein | 3.17g | 1.44g | 3% |
| Monounsaturated fat | 0.99g | 0.041g | 2% |
| Calories | 83kcal | 43kcal | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Sodium | 60mg | 10mg | 2% |
| Vitamin B1 | 0.037mg | 0.029mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Choline | 17mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.124g | 0.207g | 1% |
| Potassium | 167mg | 194mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Carbs | 10.34g | 9.8g | 0% |
| Net carbs | 9.54g | 8.1g | N/A |
| Sugar | 9.54g | 8.1g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +769.2% |
| Contains more OtherOther | +15.9% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +2314.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
