Chocolate milk vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and nachos
- Chocolate milk has more vitamin B12 and vitamin D; however, nachos are richer in vitamin E, vitamin K, phosphorus, vitamin B6, selenium, fiber, and vitamin B1.
- Nachos cover your daily vitamin E needs 27% more than chocolate milk.
- Chocolate milk contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +5728.6% |
| Contains more Vitamin B1Vitamin B1 | +232.4% |
| Contains more Vitamin B3Vitamin B3 | +404% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 5.04g | 33% |
| Monounsaturated fat | 0.99g | 14.02g | 33% |
| Fats | 3.39g | 21.5g | 28% |
| Vitamin E | 0.07mg | 4.08mg | 27% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Phosphorus | 101mg | 198mg | 14% |
| Calories | 83kcal | 343kcal | 13% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 1.9µg | 8.6µg | 12% |
| Vitamin B12 | 0.33µg | 0.07µg | 11% |
| Sodium | 60mg | 313mg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Carbs | 10.34g | 34.91g | 8% |
| Vitamin B1 | 0.037mg | 0.123mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 13mg | 42mg | 7% |
| Iron | 0.24mg | 0.75mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 167mg | 362mg | 6% |
| Calcium | 112mg | 63mg | 5% |
| Manganese | 0.077mg | 0.187mg | 5% |
| Zinc | 0.41mg | 0.86mg | 4% |
| Vitamin B3 | 0.125mg | 0.63mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Choline | 17mg | 26.4mg | 2% |
| Vitamin B2 | 0.162mg | 0.133mg | 2% |
| Vitamin B5 | 0.295mg | 0.38mg | 2% |
| Protein | 3.17g | 4.32g | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 9.54g | 31.71g | N/A |
| Sugar | 9.54g | 2.17g | N/A |
| Copper | 0.065mg | 0.064mg | 0% |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 2.104g | 2.173g | 0% |
| Tryptophan | 0.041mg | 0.042mg | 0% |
| Threonine | 0.135mg | 0.156mg | 0% |
| Isoleucine | 0.164mg | 0.187mg | 0% |
| Leucine | 0.3mg | 0.521mg | 0% |
| Lysine | 0.265mg | 0.156mg | 0% |
| Methionine | 0.083mg | 0.094mg | 0% |
| Phenylalanine | 0.164mg | 0.229mg | 0% |
| Valine | 0.208mg | 0.25mg | 0% |
| Histidine | 0.096mg | 0.135mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +120.1% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +534.2% |
| Contains more CarbsCarbs | +237.6% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated fat | +1316.2% |
| Contains more Poly. FatPolyunsaturated fat | +3964.5% |
~equal in
Saturated fat
~2.173g
