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  6. Chocolate milk vs. Neufchâtel cheese

Chocolate milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and neufchâtel cheese

  • The amount of vitamin A, vitamin B5, phosphorus, and polyunsaturated fat in neufchâtel cheese is higher than in chocolate milk.
  • Neufchâtel cheese covers your daily need for saturated fat, 53% more than chocolate milk.
  • The amount of sugar in neufchâtel cheese is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, neufchatel.

Infographic

Chocolate milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +84.6%
Contains more CopperCopper +140.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +600%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +57.9%
~equal in Calcium ~117mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
~equal in Vitamin B2 ~0.155mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Neufchâtel cheese DV% diff.
Saturated fat 2.104g 12.79g 49%
Fats 3.39g 22.78g 30%
Vitamin A 27µg 241µg 24%
Cholesterol 12mg 74mg 21%
Sodium 60mg 334mg 12%
Protein 3.17g 9.15g 12%
Monounsaturated fat 0.99g 5.784g 12%
Calories 83kcal 253kcal 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B5 0.295mg 0.575mg 6%
Polyunsaturated fat 0.124g 0.97g 6%
Phosphorus 101mg 138mg 5%
Copper 0.065mg 0.027mg 4%
Zinc 0.41mg 0.82mg 4%
Choline 17mg 3%
Manganese 0.077mg 0.011mg 3%
Fiber 0.8g 0g 3%
Folate 5µg 14µg 2%
Selenium 1.9µg 3µg 2%
Vitamin E 0.07mg 0.4mg 2%
Carbs 10.34g 3.59g 2%
Iron 0.24mg 0.13mg 1%
Vitamin B1 0.037mg 0.022mg 1%
Vitamin B2 0.162mg 0.155mg 1%
Vitamin B3 0.125mg 0.21mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B12 0.33µg 0.3µg 1%
Vitamin K 0.3µg 1.7µg 1%
Calcium 112mg 117mg 1%
Magnesium 13mg 10mg 1%
Net carbs 9.54g 3.59g N/A
Potassium 167mg 152mg 0%
Sugar 9.54g 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.041mg 0.106mg 0%
Threonine 0.135mg 0.359mg 0%
Isoleucine 0.164mg 0.501mg 0%
Leucine 0.3mg 1.013mg 0%
Lysine 0.265mg 0.875mg 0%
Methionine 0.083mg 0.294mg 0%
Phenylalanine 0.164mg 0.448mg 0%
Valine 0.208mg 0.609mg 0%
Histidine 0.096mg 0.27mg 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +188%
Contains more WaterWater +30.4%
Contains more ProteinProtein +188.6%
Contains more FatsFats +572%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +484.2%
Contains more Poly. FatPolyunsaturated fat +682.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.