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  6. Chocolate milk vs. Neufchâtel cheese

Chocolate milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Chocolate milk and Neufchâtel cheese

  • The amount of Vitamin A, Vitamin B5, Phosphorus, and Polyunsaturated fat in Neufchâtel cheese is higher than in Chocolate milk.
  • Neufchâtel cheese covers your daily need of Saturated Fat 53% more than Chocolate milk.
  • The amount of Sugar in Neufchâtel cheese is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, neufchatel.

Infographic

Chocolate milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +84.6%
Contains more CopperCopper +140.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +600%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +57.9%
~equal in Calcium ~117mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5.9% 1.4% 39% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +758.2%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
~equal in Vitamin B2 ~0.155mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +188%
Contains more WaterWater +30.4%
Contains more ProteinProtein +188.6%
Contains more FatsFats +572%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 2.104 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -83.5%
Contains more Mono. FatMonounsaturated Fat +484.2%
Contains more Poly. FatPolyunsaturated fat +682.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Neufchâtel cheese Opinion
Calories 83kcal 253kcal Neufchâtel cheese
Protein 3.17g 9.15g Neufchâtel cheese
Fats 3.39g 22.78g Neufchâtel cheese
Vitamin C 0.9mg 0mg Chocolate milk
Net carbs 9.54g 3.59g Chocolate milk
Carbs 10.34g 3.59g Chocolate milk
Cholesterol 12mg 74mg Chocolate milk
Vitamin D 51IU Chocolate milk
Magnesium 13mg 10mg Chocolate milk
Calcium 112mg 117mg Neufchâtel cheese
Potassium 167mg 152mg Chocolate milk
Iron 0.24mg 0.13mg Chocolate milk
Sugar 9.54g 3.19g Neufchâtel cheese
Fiber 0.8g 0g Chocolate milk
Copper 0.065mg 0.027mg Chocolate milk
Zinc 0.41mg 0.82mg Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 101mg 138mg Neufchâtel cheese
Sodium 60mg 334mg Chocolate milk
Vitamin A 98IU 841IU Neufchâtel cheese
Vitamin A 27µg 241µg Neufchâtel cheese
Vitamin E 0.07mg 0.4mg Neufchâtel cheese
Vitamin D 1.3µg Chocolate milk
Manganese 0.077mg 0.011mg Chocolate milk
Selenium 1.9µg 3µg Neufchâtel cheese
Vitamin B1 0.037mg 0.022mg Chocolate milk
Vitamin B2 0.162mg 0.155mg Chocolate milk
Vitamin B3 0.125mg 0.21mg Neufchâtel cheese
Vitamin B5 0.295mg 0.575mg Neufchâtel cheese
Vitamin B6 0.04mg 0.041mg Neufchâtel cheese
Vitamin B12 0.33µg 0.3µg Chocolate milk
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Folate 5µg 14µg Neufchâtel cheese
Choline 17mg Chocolate milk
Saturated Fat 2.104g 12.79g Chocolate milk
Monounsaturated Fat 0.99g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.124g 0.97g Neufchâtel cheese
Tryptophan 0.041mg 0.106mg Neufchâtel cheese
Threonine 0.135mg 0.359mg Neufchâtel cheese
Isoleucine 0.164mg 0.501mg Neufchâtel cheese
Leucine 0.3mg 1.013mg Neufchâtel cheese
Lysine 0.265mg 0.875mg Neufchâtel cheese
Methionine 0.083mg 0.294mg Neufchâtel cheese
Phenylalanine 0.164mg 0.448mg Neufchâtel cheese
Valine 0.208mg 0.609mg Neufchâtel cheese
Histidine 0.096mg 0.27mg Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
17%
Chocolate milk
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.35g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 10.686g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.