Chocolate milk vs. Oats — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and oats
- Chocolate milk has more vitamin B12; however, oats are richer in manganese, copper, vitamin B1, phosphorus, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats cover your daily manganese needs 210% more than chocolate milk.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +863.1% |
| Contains more ZincZinc | +868.3% |
| Contains more PhosphorusPhosphorus | +417.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6284.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1962.2% |
| Contains more Vitamin B3Vitamin B3 | +668.8% |
| Contains more Vitamin B5Vitamin B5 | +357.3% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 4.916mg | 210% |
| Copper | 0.065mg | 0.626mg | 62% |
| Vitamin B1 | 0.037mg | 0.763mg | 61% |
| Phosphorus | 101mg | 523mg | 60% |
| Iron | 0.24mg | 4.72mg | 56% |
| Fiber | 0.8g | 10.6g | 39% |
| Magnesium | 13mg | 177mg | 39% |
| Zinc | 0.41mg | 3.97mg | 32% |
| Protein | 3.17g | 16.89g | 27% |
| Vitamin B5 | 0.295mg | 1.349mg | 21% |
| Carbs | 10.34g | 66.27g | 19% |
| Polyunsaturated fat | 0.124g | 2.535g | 16% |
| Calories | 83kcal | 389kcal | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Folate | 5µg | 56µg | 13% |
| Potassium | 167mg | 429mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 112mg | 54mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B6 | 0.04mg | 0.119mg | 6% |
| Fats | 3.39g | 6.9g | 5% |
| Vitamin B3 | 0.125mg | 0.961mg | 5% |
| Saturated fat | 2.104g | 1.217g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17mg | 3% | |
| Monounsaturated fat | 0.99g | 2.178g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B2 | 0.162mg | 0.139mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 55.67g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.234mg | 0% |
| Threonine | 0.135mg | 0.575mg | 0% |
| Isoleucine | 0.164mg | 0.694mg | 0% |
| Leucine | 0.3mg | 1.284mg | 0% |
| Lysine | 0.265mg | 0.701mg | 0% |
| Methionine | 0.083mg | 0.312mg | 0% |
| Phenylalanine | 0.164mg | 0.895mg | 0% |
| Valine | 0.208mg | 0.937mg | 0% |
| Histidine | 0.096mg | 0.405mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +901.2% |
| Contains more ProteinProtein | +432.8% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +540.9% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +1944.4% |
