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Chocolate milk vs. Orange — In-Depth Nutrition Comparison

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Important differences between chocolate milk and oranges

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium; however, oranges are richer in vitamin C, fiber, and folate.
  • Oranges' daily need coverage for vitamin C is 58% more.
  • Oranges contain less saturated fat.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Oranges, raw, all commercial varieties.

Infographic

Chocolate milk vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +180%
Contains more IronIron +140%
Contains more CopperCopper +44.4%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +621.4%
Contains more ManganeseManganese +208%
Contains more SeleniumSelenium +280%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +102.4%
Contains more Vitamin CVitamin C +5811.1%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Chocolate milk Orange DV% diff.
Vitamin C 0.9mg 53.2mg 58%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 14mg 12%
Saturated fat 2.104g 0.015g 9%
Vitamin B2 0.162mg 0.04mg 9%
Calcium 112mg 40mg 7%
Vitamin D 1.3µg 0µg 7%
Folate 5µg 30µg 6%
Fiber 0.8g 2.4g 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.12g 5%
Vitamin B1 0.037mg 0.087mg 4%
Protein 3.17g 0.94g 4%
Cholesterol 12mg 0mg 4%
Zinc 0.41mg 0.07mg 3%
Sodium 60mg 0mg 3%
Selenium 1.9µg 0.5µg 3%
Vitamin B6 0.04mg 0.06mg 2%
Choline 17mg 8.4mg 2%
Monounsaturated fat 0.99g 0.023g 2%
Calories 83kcal 47kcal 2%
Manganese 0.077mg 0.025mg 2%
Vitamin A 27µg 11µg 2%
Copper 0.065mg 0.045mg 2%
Iron 0.24mg 0.1mg 2%
Magnesium 13mg 10mg 1%
Vitamin B3 0.125mg 0.282mg 1%
Vitamin B5 0.295mg 0.25mg 1%
Polyunsaturated fat 0.124g 0.025g 1%
Vitamin E 0.07mg 0.18mg 1%
Carbs 10.34g 11.75g 0%
Net carbs 9.54g 9.35g N/A
Potassium 167mg 181mg 0%
Sugar 9.54g 9.35g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0.009mg 0%
Threonine 0.135mg 0.015mg 0%
Isoleucine 0.164mg 0.025mg 0%
Leucine 0.3mg 0.023mg 0%
Lysine 0.265mg 0.047mg 0%
Methionine 0.083mg 0.02mg 0%
Phenylalanine 0.164mg 0.031mg 0%
Valine 0.208mg 0.04mg 0%
Histidine 0.096mg 0.018mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +237.2%
Contains more FatsFats +2725%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +13.6%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +4204.3%
Contains more Poly. FatPolyunsaturated fat +396%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.