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  6. Chocolate milk vs. Parmesan

Chocolate milk vs. Parmesan — In-Depth Nutrition Comparison

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The main differences between chocolate milk and parmesan

  • Chocolate milk contains less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than parmesan.
  • Daily need coverage for sodium for parmesan is 76% higher.
  • Chocolate milk is lower in cholesterol.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, parmesan, grated.

Infographic

Chocolate milk vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +661.6%
Contains more IronIron +104.2%
Contains more ZincZinc +924.4%
Contains more PhosphorusPhosphorus +520.8%
Contains more SeleniumSelenium +1710.5%
~equal in Potassium ~180mg
~equal in Manganese ~0.071mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more CholineCholine +20.6%
Contains more Vitamin AVitamin A +870.4%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B2Vitamin B2 +121%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +324.2%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Chocolate milk Parmesan DV% diff.
Sodium 60mg 1804mg 76%
Phosphorus 101mg 627mg 75%
Calcium 112mg 853mg 74%
Saturated fat 2.104g 15.371g 60%
Selenium 1.9µg 34.4µg 59%
Protein 3.17g 28.42g 51%
Vitamin B12 0.33µg 1.4µg 45%
Fats 3.39g 27.84g 38%
Zinc 0.41mg 4.2mg 34%
Vitamin A 27µg 262µg 26%
Cholesterol 12mg 86mg 25%
Calories 83kcal 420kcal 17%
Vitamin B2 0.162mg 0.358mg 15%
Monounsaturated fat 0.99g 7.13g 15%
Polyunsaturated fat 0.124g 1.386g 8%
Magnesium 13mg 34mg 5%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 51IU 21IU 4%
Vitamin B6 0.04mg 0.081mg 3%
Vitamin B5 0.295mg 0.45mg 3%
Vitamin E 0.07mg 0.53mg 3%
Copper 0.065mg 0.04mg 3%
Fiber 0.8g 0g 3%
Iron 0.24mg 0.49mg 3%
Vitamin B1 0.037mg 0.026mg 1%
Vitamin K 0.3µg 1.7µg 1%
Choline 17mg 14.1mg 1%
Carbs 10.34g 13.91g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 13.91g N/A
Potassium 167mg 180mg 0%
Sugar 9.54g 0.07g N/A
Manganese 0.077mg 0.071mg 0%
Vitamin B3 0.125mg 0.08mg 0%
Folate 5µg 6µg 0%
Trans fat 0.876g N/A
Tryptophan 0.041mg 0.383mg 0%
Threonine 0.135mg 1.075mg 0%
Isoleucine 0.164mg 1.455mg 0%
Leucine 0.3mg 2.747mg 0%
Lysine 0.265mg 2.201mg 0%
Methionine 0.083mg 0.751mg 0%
Phenylalanine 0.164mg 1.538mg 0%
Valine 0.208mg 1.865mg 0%
Histidine 0.096mg 0.806mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +263.4%
Contains more ProteinProtein +796.5%
Contains more FatsFats +721.2%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +797.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +620.2%
Contains more Poly. FatPolyunsaturated fat +1017.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.