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  6. Chocolate milk vs. Piña colada

Chocolate milk vs. Piña colada — In-Depth Nutrition Comparison

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How are chocolate milk and piña colada different?

  • Chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and monounsaturated fat; however, piña colada is richer in manganese.
  • Daily need coverage for manganese for piña colada is 20% higher.
  • Chocolate milk has less sugar.
  • Piña colada has a lower glycemic index (15) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Chocolate milk vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +135.2%
Contains more IronIron +14.3%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +171.4%
Contains more CopperCopper +21.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +852.9%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +140%
~equal in Vitamin B3 ~0.118mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Piña colada DV% diff.
Manganese 0.077mg 0.528mg 20%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 7mg 13%
Vitamin B2 0.162mg 0.017mg 11%
Calcium 112mg 8mg 10%
Vitamin D 1.3µg 7%
Protein 3.17g 0.42g 6%
Vitamin D 51IU 6%
Vitamin B5 0.295mg 0.061mg 5%
Calories 83kcal 174kcal 5%
Cholesterol 12mg 0mg 4%
Carbs 10.34g 22.66g 4%
Vitamin C 0.9mg 4.9mg 4%
Choline 17mg 3%
Zinc 0.41mg 0.13mg 3%
Vitamin A 27µg 0µg 3%
Potassium 167mg 71mg 3%
Folate 5µg 12µg 2%
Saturated fat 2.104g 1.636g 2%
Monounsaturated fat 0.99g 0.082g 2%
Selenium 1.9µg 0.7µg 2%
Fats 3.39g 1.88g 2%
Copper 0.065mg 0.079mg 2%
Fiber 0.8g 0.3g 2%
Sodium 60mg 6mg 2%
Magnesium 13mg 8mg 1%
Vitamin B1 0.037mg 0.029mg 1%
Polyunsaturated fat 0.124g 0.033g 1%
Net carbs 9.54g 22.36g N/A
Iron 0.24mg 0.21mg 0%
Sugar 9.54g 22.33g N/A
Vitamin E 0.07mg 0.02mg 0%
Vitamin B3 0.125mg 0.118mg 0%
Vitamin B6 0.04mg 0.045mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +654.8%
Contains more FatsFats +80.3%
Contains more WaterWater +26.6%
Contains more CarbsCarbs +119.1%
Contains more OtherOther +1156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1107.3%
Contains more Poly. FatPolyunsaturated fat +275.8%
Contains less Sat. FatSaturated fat -22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.