Chocolate milk vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and salsa
- Chocolate milk has more vitamin B12, vitamin B2, phosphorus, and calcium; however, salsa is richer in iron, vitamin A, vitamin B6, and vitamin B3.
- Salsa covers your daily iron needs 25% more than chocolate milk.
- Salsa contains less saturated fat.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +764% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 2.24mg | 25% |
| Sodium | 60mg | 430mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 30mg | 10% |
| Calcium | 112mg | 12mg | 10% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Saturated fat | 2.104g | 0.029g | 9% |
| Vitamin B6 | 0.04mg | 0.149mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 0.125mg | 1.08mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Fats | 3.39g | 0.2g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Manganese | 0.077mg | 3% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Copper | 0.065mg | 0.096mg | 3% |
| Potassium | 167mg | 270mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin C | 0.9mg | 4mg | 3% |
| Protein | 3.17g | 1.5g | 3% |
| Monounsaturated fat | 0.99g | 0.016g | 2% |
| Calories | 83kcal | 36kcal | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Carbs | 10.34g | 7g | 1% |
| Net carbs | 9.54g | 5.6g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 27µg | 28µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.124g | 0.107g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +100% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +6087.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
