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  6. Chocolate milk vs. Saltine cracker (includes oyster, soda, soup)

Chocolate milk vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and saltine cracker (includes oyster, soda, soup)

  • Chocolate milk has more vitamin B12; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than chocolate milk.
  • Saltine cracker (includes oyster, soda, soup) has 4 times less vitamin B12 than chocolate milk. Chocolate milk has 0.33µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) has 0.09µg.
  • Chocolate milk contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of chocolate milk is 45.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Crackers, saltines (includes oyster, soda, soup).

Infographic

Chocolate milk vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +489.5%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +2220.8%
Contains more CopperCopper +113.8%
Contains more ZincZinc +68.3%
Contains more ManganeseManganese +790.9%
Contains more SeleniumSelenium +442.1%
~equal in Potassium ~152mg
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +1797.3%
Contains more Vitamin B2Vitamin B2 +200.6%
Contains more Vitamin B3Vitamin B3 +5053.6%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +2580%
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.24mg 5.57mg 67%
Vitamin B1 0.037mg 0.702mg 55%
Vitamin B3 0.125mg 6.442mg 39%
Sodium 60mg 941mg 38%
Folate 5µg 134µg 32%
Polyunsaturated fat 0.124g 4.835g 31%
Starch 67.83g 28%
Manganese 0.077mg 0.686mg 26%
Vitamin B2 0.162mg 0.487mg 25%
Vitamin K 0.3µg 25.4µg 21%
Carbs 10.34g 74.05g 21%
Calories 83kcal 418kcal 17%
Selenium 1.9µg 10.3µg 15%
Protein 3.17g 9.46g 13%
Vitamin B12 0.33µg 0.09µg 10%
Calcium 112mg 19mg 9%
Copper 0.065mg 0.139mg 8%
Fats 3.39g 8.64g 8%
Fiber 0.8g 2.8g 8%
Vitamin E 0.07mg 1.15mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.536mg 5%
Vitamin B6 0.04mg 0.086mg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.41mg 0.69mg 3%
Vitamin A 27µg 1µg 3%
Saturated fat 2.104g 1.653g 2%
Monounsaturated fat 0.99g 1.986g 2%
Magnesium 13mg 23mg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 71.25g N/A
Potassium 167mg 152mg 0%
Sugar 9.54g 1.29g N/A
Phosphorus 101mg 102mg 0%
Trans fat 0.167g N/A
Choline 17mg 16.7mg 0%
Tryptophan 0.041mg 0.116mg 0%
Threonine 0.135mg 0.268mg 0%
Isoleucine 0.164mg 0.333mg 0%
Leucine 0.3mg 0.652mg 0%
Lysine 0.265mg 0.172mg 0%
Methionine 0.083mg 0.147mg 0%
Phenylalanine 0.164mg 0.45mg 0%
Valine 0.208mg 0.399mg 0%
Histidine 0.096mg 0.197mg 0%
Fructose 0.19g 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1529.7%
Contains more ProteinProtein +198.4%
Contains more FatsFats +154.9%
Contains more CarbsCarbs +616.2%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +100.6%
Contains more Poly. FatPolyunsaturated fat +3799.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.