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  6. Chocolate milk vs. Fish sandwich

Chocolate milk vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and fish sandwiches?

  • Fish sandwiches are richer than chocolate milk in selenium, iron, vitamin B12, vitamin B1, vitamin B3, vitamin K, folate, and manganese.
  • Fish sandwiches' daily need coverage for selenium is 29% more.
  • The amount of cholesterol in chocolate milk is lower.
  • The glycemic index of chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Chocolate milk vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +202.7%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +525%
Contains more CopperCopper +15.4%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B3Vitamin B3 +1620%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +106.1%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +820%
Contains more CholineCholine +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +69.9%
Contains more ProteinProtein +224.6%
Contains more FatsFats +267.3%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +162.1%
Contains more Poly. FatPolyunsaturated fat +4946%
~equal in Saturated fat ~1.949g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Fish sandwich
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Fish sandwich DV% diff.
Polyunsaturated fat 0.124g 6.257g 41%
Selenium 1.9µg 18µg 29%
Sodium 60mg 602mg 24%
Iron 0.24mg 1.5mg 16%
Vitamin B12 0.33µg 0.68µg 15%
Fats 3.39g 12.45g 14%
Protein 3.17g 10.29g 14%
Vitamin B1 0.037mg 0.21mg 14%
Vitamin B3 0.125mg 2.15mg 13%
Vitamin K 0.3µg 13.6µg 11%
Folate 5µg 46µg 10%
Calories 83kcal 257kcal 9%
Cholesterol 12mg 35mg 8%
Calcium 112mg 37mg 8%
Manganese 0.077mg 0.264mg 8%
Vitamin D 1.3µg 0.2µg 6%
Carbs 10.34g 26.69g 5%
Vitamin D 51IU 9IU 5%
Monounsaturated fat 0.99g 2.595g 4%
Magnesium 13mg 25mg 3%
Vitamin E 0.07mg 0.55mg 3%
Vitamin A 27µg 6µg 2%
Vitamin B2 0.162mg 0.14mg 2%
Phosphorus 101mg 116mg 2%
Vitamin B5 0.295mg 0.37mg 2%
Vitamin B6 0.04mg 0.07mg 2%
Fructose 1.47g 2%
Choline 17mg 28.9mg 2%
Potassium 167mg 206mg 1%
Vitamin C 0.9mg 1.8mg 1%
Zinc 0.41mg 0.49mg 1%
Copper 0.065mg 0.075mg 1%
Saturated fat 2.104g 1.949g 1%
Fiber 0.8g 1g 1%
Net carbs 9.54g 25.69g N/A
Sugar 9.54g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
27%
Fish sandwich
Minerals Daily Need Coverage Score
17%
Chocolate milk
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 6.01g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 0.155g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.6)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.