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  6. Chocolate milk vs. Shark fin soup

Chocolate milk vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between chocolate milk and shark fin soup

  • Chocolate milk has more phosphorus, calcium, vitamin B2, and vitamin B12; however, shark fin soup is richer in iron.
  • Shark fin soup's daily need coverage for sodium is 19% more.
  • Shark fin soup contains less saturated fat.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, shark fin, restaurant-prepared.

Infographic

Chocolate milk vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +215.1%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +220.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +291.7%
Contains more CopperCopper +66.2%
Contains more ZincZinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Chocolate milk Shark fin soup DV% diff.
Sodium 60mg 501mg 19%
Phosphorus 101mg 21mg 11%
Calcium 112mg 10mg 10%
Vitamin B2 0.162mg 0.039mg 9%
Iron 0.24mg 0.94mg 9%
Saturated fat 2.104g 0.501g 7%
Vitamin D 1.3µg 7%
Vitamin B12 0.33µg 0.19µg 6%
Vitamin D 51IU 6%
Copper 0.065mg 0.108mg 5%
Zinc 0.41mg 0.82mg 4%
Vitamin A 27µg 0µg 3%
Potassium 167mg 53mg 3%
Fiber 0.8g 0g 3%
Selenium 1.9µg 3%
Cholesterol 12mg 2mg 3%
Vitamin B5 0.295mg 0.13mg 3%
Choline 17mg 3%
Vitamin B3 0.125mg 0.493mg 2%
Manganese 0.077mg 0.024mg 2%
Calories 83kcal 46kcal 2%
Carbs 10.34g 3.8g 2%
Fats 3.39g 2g 2%
Polyunsaturated fat 0.124g 0.341g 1%
Monounsaturated fat 0.99g 0.583g 1%
Vitamin B1 0.037mg 0.027mg 1%
Magnesium 13mg 7mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Folate 5µg 9µg 1%
Vitamin C 0.9mg 0.1mg 1%
Protein 3.17g 3.2g 0%
Net carbs 9.54g 3.8g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +69.5%
Contains more CarbsCarbs +172.1%
~equal in Protein ~3.2g
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +69.8%
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.