Chocolate milk vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium in paprika is higher than in chocolate milk.
- Paprika covers your daily vitamin A needs 983% more than chocolate milk.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.8% |
| Contains more MagnesiumMagnesium | +1269.2% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +1265.3% |
| Contains more IronIron | +8708.3% |
| Contains more CopperCopper | +996.9% |
| Contains more ZincZinc | +956.1% |
| Contains more PhosphorusPhosphorus | +210.9% |
| Contains more ManganeseManganese | +1964.9% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +9022.2% |
| Contains more Vitamin EVitamin E | +41471.4% |
| Contains more Vitamin B1Vitamin B1 | +791.9% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +7948% |
| Contains more Vitamin B5Vitamin B5 | +750.8% |
| Contains more Vitamin B6Vitamin B6 | +5252.5% |
| Contains more Vitamin KVitamin K | +26666.7% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +202.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 27µg | 2463µg | 271% |
| Iron | 0.24mg | 21.14mg | 261% |
| Vitamin E | 0.07mg | 29.1mg | 194% |
| Vitamin B6 | 0.04mg | 2.141mg | 162% |
| Fiber | 0.8g | 34.9g | 136% |
| Vitamin B2 | 0.162mg | 1.23mg | 82% |
| Copper | 0.065mg | 0.713mg | 72% |
| Vitamin K | 0.3µg | 80.3µg | 67% |
| Manganese | 0.077mg | 1.59mg | 66% |
| Vitamin B3 | 0.125mg | 10.06mg | 62% |
| Potassium | 167mg | 2280mg | 62% |
| Polyunsaturated fat | 0.124g | 7.766g | 51% |
| Vitamin B5 | 0.295mg | 2.51mg | 44% |
| Magnesium | 13mg | 178mg | 39% |
| Zinc | 0.41mg | 4.33mg | 36% |
| Phosphorus | 101mg | 314mg | 30% |
| Vitamin B1 | 0.037mg | 0.33mg | 24% |
| Protein | 3.17g | 14.14g | 22% |
| Carbs | 10.34g | 53.99g | 15% |
| Fats | 3.39g | 12.89g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 112mg | 229mg | 12% |
| Folate | 5µg | 49µg | 11% |
| Calories | 83kcal | 282kcal | 10% |
| Selenium | 1.9µg | 6.3µg | 8% |
| Fructose | 6.71g | 8% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Choline | 17mg | 51.5mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 0.99g | 1.695g | 2% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 9.54g | 19.09g | N/A |
| Sugar | 9.54g | 10.34g | N/A |
| Sodium | 60mg | 68mg | 0% |
| Saturated fat | 2.104g | 2.14g | 0% |
| Tryptophan | 0.041mg | 0.07mg | 0% |
| Threonine | 0.135mg | 0.49mg | 0% |
| Isoleucine | 0.164mg | 0.57mg | 0% |
| Leucine | 0.3mg | 0.92mg | 0% |
| Lysine | 0.265mg | 0.69mg | 0% |
| Methionine | 0.083mg | 0.2mg | 0% |
| Phenylalanine | 0.164mg | 0.61mg | 0% |
| Valine | 0.208mg | 0.75mg | 0% |
| Histidine | 0.096mg | 0.25mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +632.2% |
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +280.2% |
| Contains more CarbsCarbs | +422.1% |
| Contains more OtherOther | +867.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +6162.9% |
~equal in
Saturated fat
~2.14g
