Chocolate milk vs. Tomato — In-Depth Nutrition Comparison
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Differences between chocolate milk and tomatoes
- Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, while tomatoes have more vitamin A, vitamin C, and vitamin K.
- Tomatoes' daily need coverage for vitamin A is 15% higher.
- The amount of saturated fat in tomatoes is lower.
- Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1020% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +153.7% |
| Contains more Vitamin CVitamin C | +1422.2% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +375.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 13.7mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.162mg | 0.019mg | 11% |
| Phosphorus | 101mg | 24mg | 11% |
| Calcium | 112mg | 10mg | 10% |
| Saturated fat | 2.104g | 0.028g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin K | 0.3µg | 7.9µg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Fats | 3.39g | 0.2g | 5% |
| Protein | 3.17g | 0.88g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.295mg | 0.089mg | 4% |
| Selenium | 1.9µg | 0µg | 3% |
| Calories | 83kcal | 18kcal | 3% |
| Vitamin B3 | 0.125mg | 0.594mg | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Choline | 17mg | 6.7mg | 2% |
| Sodium | 60mg | 5mg | 2% |
| Manganese | 0.077mg | 0.114mg | 2% |
| Vitamin A | 27µg | 42µg | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.41mg | 0.17mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Potassium | 167mg | 237mg | 2% |
| Carbs | 10.34g | 3.89g | 2% |
| Monounsaturated fat | 0.99g | 0.031g | 2% |
| Copper | 0.065mg | 0.059mg | 1% |
| Net carbs | 9.54g | 2.69g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Iron | 0.24mg | 0.27mg | 0% |
| Sugar | 9.54g | 2.63g | N/A |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.124g | 0.083g | 0% |
| Tryptophan | 0.041mg | 0.006mg | 0% |
| Threonine | 0.135mg | 0.027mg | 0% |
| Isoleucine | 0.164mg | 0.018mg | 0% |
| Leucine | 0.3mg | 0.025mg | 0% |
| Lysine | 0.265mg | 0.027mg | 0% |
| Methionine | 0.083mg | 0.006mg | 0% |
| Phenylalanine | 0.164mg | 0.027mg | 0% |
| Valine | 0.208mg | 0.018mg | 0% |
| Histidine | 0.096mg | 0.014mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +260.2% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +56.9% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +3093.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
