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  6. Chocolate milk vs. Welsh onion

Chocolate milk vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on the differences between chocolate milk and welsh onion

  • Chocolate milk has more vitamin B12, calcium, vitamin D, and phosphorus; however, welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, and fiber.
  • Welsh onion covers your daily vitamin K needs 161% more than chocolate milk.
  • Welsh onion has less saturated fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Onions, welsh, raw.

Infographic

Chocolate milk vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +522.2%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +408.3%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +77.9%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +220.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +64366.7%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Chocolate milk Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Vitamin C 0.9mg 27mg 29%
Vitamin B12 0.33µg 0µg 14%
Iron 0.24mg 1.22mg 12%
Calcium 112mg 18mg 9%
Saturated fat 2.104g 0.067g 9%
Vitamin D 1.3µg 0µg 7%
Phosphorus 101mg 49mg 7%
Vitamin D 51IU 0IU 6%
Vitamin B2 0.162mg 0.09mg 6%
Fiber 0.8g 2.4g 6%
Fats 3.39g 0.4g 5%
Cholesterol 12mg 0mg 4%
Manganese 0.077mg 0.137mg 3%
Vitamin E 0.07mg 0.51mg 3%
Folate 5µg 16µg 3%
Protein 3.17g 1.9g 3%
Vitamin B5 0.295mg 0.169mg 3%
Vitamin A 27µg 3%
Calories 83kcal 34kcal 2%
Vitamin B6 0.04mg 0.072mg 2%
Choline 17mg 5.3mg 2%
Monounsaturated fat 0.99g 0.056g 2%
Vitamin B3 0.125mg 0.4mg 2%
Selenium 1.9µg 0.6µg 2%
Magnesium 13mg 23mg 2%
Sodium 60mg 17mg 2%
Vitamin B1 0.037mg 0.05mg 1%
Zinc 0.41mg 0.52mg 1%
Copper 0.065mg 0.07mg 1%
Potassium 167mg 212mg 1%
Carbs 10.34g 6.5g 1%
Net carbs 9.54g 4.1g N/A
Sugar 9.54g 2.18g N/A
Polyunsaturated fat 0.124g 0.156g 0%
Tryptophan 0.041mg 0.021mg 0%
Threonine 0.135mg 0.074mg 0%
Isoleucine 0.164mg 0.081mg 0%
Leucine 0.3mg 0.113mg 0%
Lysine 0.265mg 0.095mg 0%
Methionine 0.083mg 0.021mg 0%
Phenylalanine 0.164mg 0.061mg 0%
Valine 0.208mg 0.084mg 0%
Histidine 0.096mg 0.033mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +747.5%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +14.3%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1667.9%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.