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  6. Chocolate milk vs. Yardlong bean (Asparagus bean) raw

Chocolate milk vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between chocolate milk and yardlong bean (Asparagus bean) raw

  • Chocolate milk has more vitamin B12, vitamin D, calcium, and phosphorus, while yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and vitamin B1.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 20% higher.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yardlong bean, raw.

Infographic

Chocolate milk vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +124%
Contains more CopperCopper +35.4%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +95.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +166.2%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B5Vitamin B5 +436.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B3Vitamin B3 +228%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Chocolate milk Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0.9mg 18.8mg 20%
Vitamin B12 0.33µg 0µg 14%
Folate 5µg 62µg 14%
Saturated fat 2.104g 0.105g 9%
Vitamin D 1.3µg 0µg 7%
Magnesium 13mg 44mg 7%
Phosphorus 101mg 59mg 6%
Manganese 0.077mg 0.205mg 6%
Vitamin B1 0.037mg 0.107mg 6%
Calcium 112mg 50mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.055mg 5%
Fats 3.39g 0.4g 5%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.162mg 0.11mg 4%
Iron 0.24mg 0.47mg 3%
Choline 17mg 3%
Fiber 0.8g 3%
Calories 83kcal 47kcal 2%
Vitamin A 27µg 43µg 2%
Sodium 60mg 4mg 2%
Copper 0.065mg 0.048mg 2%
Potassium 167mg 240mg 2%
Monounsaturated fat 0.99g 0.036g 2%
Vitamin B3 0.125mg 0.41mg 2%
Vitamin B6 0.04mg 0.024mg 1%
Selenium 1.9µg 1.5µg 1%
Protein 3.17g 2.8g 1%
Carbs 10.34g 8.35g 1%
Net carbs 9.54g 8.35g N/A
Sugar 9.54g N/A
Zinc 0.41mg 0.37mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.124g 0.169g 0%
Tryptophan 0.041mg 0.032mg 0%
Threonine 0.135mg 0.104mg 0%
Isoleucine 0.164mg 0.15mg 0%
Leucine 0.3mg 0.2mg 0%
Lysine 0.265mg 0.184mg 0%
Methionine 0.083mg 0.04mg 0%
Phenylalanine 0.164mg 0.154mg 0%
Valine 0.208mg 0.162mg 0%
Histidine 0.096mg 0.09mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +747.5%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +33.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.