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Chocolate pudding vs. 3 musketeers — In-Depth Nutrition Comparison

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Important differences between Chocolate pudding and 3 musketeers

  • Chocolate pudding has more Phosphorus, Vitamin B2, Vitamin B12, and Vitamin D, however, 3 musketeers has more Copper, and Monounsaturated Fat.
  • 3 musketeers' daily need coverage for Saturated Fat is 38% more.
  • Chocolate pudding is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Chocolate pudding vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +92.6%
Contains more Phosphorus +244.9%
Contains more Potassium +26.3%
Contains more Selenium +21.1%
Contains more Iron +67.5%
Contains more Magnesium +52.6%
Contains less Sodium -31.7%
Contains more Zinc +27.9%
Contains more Copper +127.9%
Contains more Manganese +158.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +92.6%
Contains more Phosphorus +244.9%
Contains more Potassium +26.3%
Contains more Selenium +21.1%
Contains more Iron +67.5%
Contains more Magnesium +52.6%
Contains less Sodium -31.7%
Contains more Zinc +27.9%
Contains more Copper +127.9%
Contains more Manganese +158.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +153.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +153.3%
Contains more Folate +25%
Contains more Vitamin B12 +93.8%
Contains more Vitamin B3 +113%
Equal in Vitamin B1 - 0.034
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Contains more Vitamin A +153.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +153.3%
Contains more Folate +25%
Contains more Vitamin B12 +93.8%
Contains more Vitamin B3 +113%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.2%
Contains more Water +1186%
Contains more Other +34.3%
Contains more Fats +564.1%
Contains more Carbs +311.7%
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +21.2%
Contains more Water +1186%
Contains more Other +34.3%
Contains more Fats +564.1%
Contains more Carbs +311.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +323%
Contains more Polyunsaturated fat +139.4%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +323%
Contains more Polyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding 3 musketeers
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding 3 musketeers Opinion
Net carbs 18.49g 76.27g 3 musketeers
Protein 3.15g 2.6g Chocolate pudding
Fats 1.92g 12.75g 3 musketeers
Carbs 18.89g 77.77g 3 musketeers
Calories 105kcal 436kcal 3 musketeers
Sugar 66.89g Chocolate pudding
Fiber 0.4g 1.5g 3 musketeers
Calcium 104mg 54mg Chocolate pudding
Iron 0.4mg 0.67mg 3 musketeers
Magnesium 19mg 29mg 3 musketeers
Phosphorus 238mg 69mg Chocolate pudding
Potassium 168mg 133mg Chocolate pudding
Sodium 284mg 194mg 3 musketeers
Zinc 0.43mg 0.55mg 3 musketeers
Copper 0.068mg 0.155mg 3 musketeers
Manganese 0.062mg 0.16mg 3 musketeers
Selenium 2.3µg 1.9µg Chocolate pudding
Vitamin A 170IU 67IU Chocolate pudding
Vitamin A RAE 46µg 20µg Chocolate pudding
Vitamin E 0.98mg 3 musketeers
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0.2mg Chocolate pudding
Vitamin B1 0.034mg 0.034mg
Vitamin B2 0.147mg 0.056mg Chocolate pudding
Vitamin B3 0.108mg 0.23mg 3 musketeers
Vitamin B5 0.274mg 0.231mg Chocolate pudding
Vitamin B6 0.038mg 0.015mg Chocolate pudding
Folate 5µg 4µg Chocolate pudding
Vitamin B12 0.31µg 0.16µg Chocolate pudding
Choline 12.2mg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 5mg 3 musketeers
Trans Fat 0.129g Chocolate pudding
Saturated Fat 1.064g 8.646g Chocolate pudding
Monounsaturated Fat 0.561g 2.373g 3 musketeers
Polyunsaturated fat 0.132g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
8%
3 musketeers
Minerals Daily Need Coverage Score
27%
Chocolate pudding
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 66.89g)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 7.582g)
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.