Chocolate pudding vs. Pudding — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and pudding
- Pudding has less phosphorus.
- Chocolate pudding's daily need coverage for phosphorus is 22% more.
- Chocolate pudding has 3 times more sodium than pudding. Chocolate pudding has 284mg of sodium, while pudding has 98mg.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +17.6% |
| Contains more PhosphorusPhosphorus | +173.6% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more OtherOther | +57.6% |
| Contains more FatsFats | +64.1% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 238mg | 87mg | 22% |
| Sodium | 284mg | 98mg | 8% |
| Copper | 0.068mg | 0.111mg | 5% |
| Selenium | 2.3µg | 3.7µg | 3% |
| Saturated fat | 1.064g | 1.81g | 3% |
| Fats | 1.92g | 3.15g | 2% |
| Choline | 11.3mg | 2% | |
| Manganese | 0.062mg | 0.097mg | 2% |
| Vitamin D | 0.8µg | 1.1µg | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Monounsaturated fat | 0.561g | 0.819g | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Vitamin B5 | 0.274mg | 0.326mg | 1% |
| Vitamin B2 | 0.147mg | 0.157mg | 1% |
| Vitamin A | 46µg | 39µg | 1% |
| Calories | 105kcal | 120kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Iron | 0.4mg | 0.34mg | 1% |
| Potassium | 168mg | 150mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Vitamin D | 33IU | 44IU | 1% |
| Protein | 3.15g | 3.16g | 0% |
| Net carbs | 18.49g | 18.84g | N/A |
| Carbs | 18.89g | 19.64g | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 104mg | 106mg | 0% |
| Sugar | 11.96g | N/A | |
| Zinc | 0.43mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.034mg | 0.038mg | 0% |
| Vitamin B3 | 0.108mg | 0.133mg | 0% |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.132g | 0.18g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 0.746g)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.