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Chocolate pudding vs. Pudding — In-Depth Nutrition Comparison

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Important differences between Chocolate pudding and Pudding

  • Pudding has less Phosphorus.
  • Chocolate pudding's daily need coverage for Phosphorus is 22% more.
  • Chocolate pudding has 3 times more Sodium than Pudding. Chocolate pudding has 284mg of Sodium, while Pudding has 98mg.

The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Chocolate pudding vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.6%
Contains more Phosphorus +173.6%
Contains more Potassium +12%
Contains less Sodium -65.5%
Contains more Zinc +11.6%
Contains more Copper +63.2%
Contains more Manganese +56.5%
Contains more Selenium +60.9%
Equal in Calcium - 106
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 14% 37% 13% 13% 13% 37% 13% 20%
Contains more Iron +17.6%
Contains more Phosphorus +173.6%
Contains more Potassium +12%
Contains less Sodium -65.5%
Contains more Zinc +11.6%
Contains more Copper +63.2%
Contains more Manganese +56.5%
Contains more Selenium +60.9%
Equal in Calcium - 106
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +22.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +26.7%
Contains more Folate +25%
Contains more Vitamin D +37.5%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +19%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B12 - 0.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.3% 1.2% 33% 0% 9.5% 36% 2.5% 20% 6.9% 3% 39% 6.2% 0.75%
Contains more Vitamin A +22.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +26.7%
Contains more Folate +25%
Contains more Vitamin D +37.5%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +19%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +57.6%
Contains more Fats +64.1%
Equal in Protein - 3.16
Equal in Carbs - 19.64
Equal in Water - 73.13
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Other +57.6%
Contains more Fats +64.1%
Equal in Protein - 3.16
Equal in Carbs - 19.64
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +46%
Contains more Polyunsaturated fat +36.4%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +46%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Pudding
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Pudding Opinion
Net carbs 18.49g 18.84g Pudding
Protein 3.15g 3.16g Pudding
Fats 1.92g 3.15g Pudding
Carbs 18.89g 19.64g Pudding
Calories 105kcal 120kcal Pudding
Sugar 11.96g Chocolate pudding
Fiber 0.4g 0.8g Pudding
Calcium 104mg 106mg Pudding
Iron 0.4mg 0.34mg Chocolate pudding
Magnesium 19mg 20mg Pudding
Phosphorus 238mg 87mg Chocolate pudding
Potassium 168mg 150mg Chocolate pudding
Sodium 284mg 98mg Pudding
Zinc 0.43mg 0.48mg Pudding
Copper 0.068mg 0.111mg Pudding
Manganese 0.062mg 0.097mg Pudding
Selenium 2.3µg 3.7µg Pudding
Vitamin A 170IU 139IU Chocolate pudding
Vitamin A RAE 46µg 39µg Chocolate pudding
Vitamin E 0.06mg Pudding
Vitamin D 33IU 44IU Pudding
Vitamin D 0.8µg 1.1µg Pudding
Vitamin C 0.8mg 0mg Chocolate pudding
Vitamin B1 0.034mg 0.038mg Pudding
Vitamin B2 0.147mg 0.157mg Pudding
Vitamin B3 0.108mg 0.133mg Pudding
Vitamin B5 0.274mg 0.326mg Pudding
Vitamin B6 0.038mg 0.03mg Chocolate pudding
Folate 5µg 4µg Chocolate pudding
Vitamin B12 0.31µg 0.31µg
Choline 11.3mg Pudding
Vitamin K 0.3µg Pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 9mg Chocolate pudding
Saturated Fat 1.064g 1.81g Chocolate pudding
Monounsaturated Fat 0.561g 0.819g Pudding
Polyunsaturated fat 0.132g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
13%
Pudding
Minerals Daily Need Coverage Score
27%
Chocolate pudding
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 11.96g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 0.746g)
Which food is cheaper?
Chocolate pudding
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.