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  6. Chocolate pudding vs. Corn pudding

Chocolate pudding vs. Corn pudding — In-Depth Nutrition Comparison

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How are chocolate pudding and corn pudding different?

  • Chocolate pudding is higher in phosphorus and calcium; however, corn pudding is richer in selenium, vitamin B6, folate, vitamin B3, and monounsaturated fat.
  • Daily need coverage for cholesterol for corn pudding is 22% higher.
  • Chocolate pudding contains 3 times more calcium than corn pudding. While chocolate pudding contains 104mg of calcium, corn pudding contains only 39mg.
  • Chocolate pudding has less saturated fat.

Puddings, chocolate, dry mix, instant, prepared with 2% milk and Corn pudding, home prepared are the varieties used in this article.

Infographic

Chocolate pudding vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +58.1%
Contains more PhosphorusPhosphorus +164.4%
Contains more IronIron +32.5%
Contains more ZincZinc +11.6%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +165.2%
~equal in Potassium ~176mg
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +23.9%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B3Vitamin B3 +856.5%
Contains more Vitamin B6Vitamin B6 +234.2%
Contains more FolateFolate +480%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Corn pudding DV% diff.
Cholesterol 6mg 72mg 22%
Phosphorus 238mg 90mg 21%
Choline 55.5mg 10%
Calcium 104mg 39mg 7%
Selenium 2.3µg 6.1µg 7%
Vitamin B6 0.038mg 0.127mg 7%
Vitamin B3 0.108mg 1.033mg 6%
Saturated fat 1.064g 2.451g 6%
Folate 5µg 29µg 6%
Vitamin B5 0.274mg 5%
Fats 1.92g 5.04g 5%
Starch 8.68g 4%
Vitamin B1 0.034mg 0.069mg 3%
Protein 3.15g 4.42g 3%
Copper 0.068mg 0.043mg 3%
Fiber 0.4g 1.2g 3%
Polyunsaturated fat 0.132g 0.55g 3%
Vitamin C 0.8mg 3.7mg 3%
Monounsaturated fat 0.561g 1.499g 2%
Vitamin E 0.27mg 2%
Vitamin D 0.8µg 0.5µg 2%
Iron 0.4mg 0.53mg 2%
Vitamin B2 0.147mg 0.154mg 1%
Calories 105kcal 131kcal 1%
Manganese 0.062mg 0.079mg 1%
Magnesium 19mg 15mg 1%
Vitamin A 46µg 57µg 1%
Carbs 18.89g 16.97g 1%
Vitamin D 33IU 22IU 1%
Net carbs 18.49g 15.77g N/A
Potassium 168mg 176mg 0%
Sugar 6.59g N/A
Zinc 0.43mg 0.48mg 0%
Sodium 284mg 282mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.044mg 0.059mg 0%
Threonine 0.139mg 0.169mg 0%
Isoleucine 0.182mg 0.195mg 0%
Leucine 0.295mg 0.438mg 0%
Lysine 0.239mg 0.33mg 0%
Methionine 0.074mg 0.114mg 0%
Phenylalanine 0.151mg 0.216mg 0%
Valine 0.208mg 0.255mg 0%
Histidine 0.082mg 0.11mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +11.3%
Contains more OtherOther +16.9%
Contains more ProteinProtein +40.3%
Contains more FatsFats +162.5%
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.