Chocolate pudding vs. Corn pudding — In-Depth Nutrition Comparison
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How are Chocolate pudding and Corn pudding different?
- Chocolate pudding is higher in Phosphorus, and Calcium, however, Corn pudding is richer in Selenium, Vitamin B6, Folate, Vitamin B3, and Monounsaturated Fat.
- Daily need coverage for Cholesterol from Corn pudding is 22% higher.
- Chocolate pudding contains 3 times more Calcium than Corn pudding. While Chocolate pudding contains 104mg of Calcium, Corn pudding contains only 39mg.
- Chocolate pudding has less Saturated Fat.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Magnesium
+26.7%
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Phosphorus
+164.4%
Contains
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Copper
+58.1%
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Iron
+32.5%
Contains
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Zinc
+11.6%
Contains
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Manganese
+27.4%
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Selenium
+165.2%
Equal in Potassium - 176
Equal in Sodium - 282
Contains
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Calcium
+166.7%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+164.4%
Contains
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Copper
+58.1%
Contains
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Iron
+32.5%
Contains
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Zinc
+11.6%
Contains
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Manganese
+27.4%
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Selenium
+165.2%
Equal in Potassium - 176
Equal in Sodium - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+60%
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Vitamin A
+74.1%
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Vitamin C
+362.5%
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Vitamin B1
+102.9%
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Vitamin B3
+856.5%
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Vitamin B6
+234.2%
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Folate
+480%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B12 - 0.31
Contains
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Vitamin D
+60%
Contains
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Vitamin A
+74.1%
Contains
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Vitamin C
+362.5%
Contains
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Vitamin B1
+102.9%
Contains
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Vitamin B3
+856.5%
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Vitamin B6
+234.2%
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Folate
+480%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.3%
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Other
+16.9%
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Protein
+40.3%
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Fats
+162.5%
Equal in Water - 72.33
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Carbs
+11.3%
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Other
+16.9%
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Protein
+40.3%
Contains
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Fats
+162.5%
Equal in Water - 72.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.6%
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Monounsaturated Fat
+167.2%
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Polyunsaturated fat
+316.7%
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-56.6%
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Monounsaturated Fat
+167.2%
Contains
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Polyunsaturated fat
+316.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.49g | 15.77g |
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| Protein | 3.15g | 4.42g |
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| Fats | 1.92g | 5.04g |
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| Carbs | 18.89g | 16.97g |
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| Calories | 105kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 0.4g | 1.2g |
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| Calcium | 104mg | 39mg |
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| Iron | 0.4mg | 0.53mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 238mg | 90mg |
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| Potassium | 168mg | 176mg |
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| Sodium | 284mg | 282mg |
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| Zinc | 0.43mg | 0.48mg |
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| Copper | 0.068mg | 0.043mg |
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| Manganese | 0.062mg | 0.079mg |
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| Selenium | 2.3µg | 6.1µg |
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| Vitamin A | 170IU | 296IU |
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| Vitamin A RAE | 46µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 33IU | 22IU |
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| Vitamin D | 0.8µg | 0.5µg |
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| Vitamin C | 0.8mg | 3.7mg |
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| Vitamin B1 | 0.034mg | 0.069mg |
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| Vitamin B2 | 0.147mg | 0.154mg |
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| Vitamin B3 | 0.108mg | 1.033mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.038mg | 0.127mg |
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| Folate | 5µg | 29µg |
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| Vitamin B12 | 0.31µg | 0.31µg | |
| Vitamin K | 0.5µg |
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| Tryptophan | 0.044mg | 0.059mg |
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| Threonine | 0.139mg | 0.169mg |
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| Isoleucine | 0.182mg | 0.195mg |
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| Leucine | 0.295mg | 0.438mg |
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| Lysine | 0.239mg | 0.33mg |
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| Methionine | 0.074mg | 0.114mg |
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| Phenylalanine | 0.151mg | 0.216mg |
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| Valine | 0.208mg | 0.255mg |
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| Histidine | 0.082mg | 0.11mg |
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| Cholesterol | 6mg | 72mg |
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| Trans Fat | 0.093g |
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| Saturated Fat | 1.064g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.561g | 1.499g |
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| Polyunsaturated fat | 0.132g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 6.59g)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 1.387g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.