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Chocolate pudding vs. Corn pudding — In-Depth Nutrition Comparison

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How are Chocolate pudding and Corn pudding different?

  • Chocolate pudding is higher in Phosphorus, and Calcium, however, Corn pudding is richer in Selenium, Vitamin B6, Folate, Vitamin B3, and Monounsaturated Fat.
  • Daily need coverage for Cholesterol from Corn pudding is 22% higher.
  • Chocolate pudding contains 3 times more Calcium than Corn pudding. While Chocolate pudding contains 104mg of Calcium, Corn pudding contains only 39mg.
  • Chocolate pudding has less Saturated Fat.

Puddings, chocolate, dry mix, instant, prepared with 2% milk and Corn pudding, home prepared are the varieties used in this article.

Infographic

Chocolate pudding vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +164.4%
Contains more Copper +58.1%
Contains more Iron +32.5%
Contains more Zinc +11.6%
Contains more Manganese +27.4%
Contains more Selenium +165.2%
Equal in Potassium - 176
Equal in Sodium - 282
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Calcium +166.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +164.4%
Contains more Copper +58.1%
Contains more Iron +32.5%
Contains more Zinc +11.6%
Contains more Manganese +27.4%
Contains more Selenium +165.2%
Equal in Potassium - 176
Equal in Sodium - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +60%
Contains more Vitamin A +74.1%
Contains more Vitamin C +362.5%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B3 +856.5%
Contains more Vitamin B6 +234.2%
Contains more Folate +480%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B12 - 0.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin D +60%
Contains more Vitamin A +74.1%
Contains more Vitamin C +362.5%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B3 +856.5%
Contains more Vitamin B6 +234.2%
Contains more Folate +480%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.3%
Contains more Other +16.9%
Contains more Protein +40.3%
Contains more Fats +162.5%
Equal in Water - 72.33
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Carbs +11.3%
Contains more Other +16.9%
Contains more Protein +40.3%
Contains more Fats +162.5%
Equal in Water - 72.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +316.7%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Corn pudding
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Corn pudding Opinion
Net carbs 18.49g 15.77g Chocolate pudding
Protein 3.15g 4.42g Corn pudding
Fats 1.92g 5.04g Corn pudding
Carbs 18.89g 16.97g Chocolate pudding
Calories 105kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Chocolate pudding
Fiber 0.4g 1.2g Corn pudding
Calcium 104mg 39mg Chocolate pudding
Iron 0.4mg 0.53mg Corn pudding
Magnesium 19mg 15mg Chocolate pudding
Phosphorus 238mg 90mg Chocolate pudding
Potassium 168mg 176mg Corn pudding
Sodium 284mg 282mg Corn pudding
Zinc 0.43mg 0.48mg Corn pudding
Copper 0.068mg 0.043mg Chocolate pudding
Manganese 0.062mg 0.079mg Corn pudding
Selenium 2.3µg 6.1µg Corn pudding
Vitamin A 170IU 296IU Corn pudding
Vitamin A RAE 46µg 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 33IU 22IU Chocolate pudding
Vitamin D 0.8µg 0.5µg Chocolate pudding
Vitamin C 0.8mg 3.7mg Corn pudding
Vitamin B1 0.034mg 0.069mg Corn pudding
Vitamin B2 0.147mg 0.154mg Corn pudding
Vitamin B3 0.108mg 1.033mg Corn pudding
Vitamin B5 0.274mg Chocolate pudding
Vitamin B6 0.038mg 0.127mg Corn pudding
Folate 5µg 29µg Corn pudding
Vitamin B12 0.31µg 0.31µg
Choline 55.5mg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.044mg 0.059mg Corn pudding
Threonine 0.139mg 0.169mg Corn pudding
Isoleucine 0.182mg 0.195mg Corn pudding
Leucine 0.295mg 0.438mg Corn pudding
Lysine 0.239mg 0.33mg Corn pudding
Methionine 0.074mg 0.114mg Corn pudding
Phenylalanine 0.151mg 0.216mg Corn pudding
Valine 0.208mg 0.255mg Corn pudding
Histidine 0.082mg 0.11mg Corn pudding
Cholesterol 6mg 72mg Chocolate pudding
Trans Fat 0.093g Chocolate pudding
Saturated Fat 1.064g 2.451g Chocolate pudding
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.561g 1.499g Corn pudding
Polyunsaturated fat 0.132g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
19%
Corn pudding
Minerals Daily Need Coverage Score
27%
Chocolate pudding
20%
Corn pudding

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 6.59g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 1.387g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.