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Chocolate pudding vs. Aspartame — In-Depth Nutrition Comparison

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Significant differences between chocolate pudding and aspartame

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 in chocolate pudding is higher than in aspartame.
  • Chocolate pudding covers your daily phosphorus needs 34% more than aspartame.
  • Aspartame contains less sodium.

Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Chocolate pudding vs Aspartame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4100%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +360%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Aspartame DV% diff.
Phosphorus 238mg 0mg 34%
Carbs 18.89g 89.08g 23%
Calories 105kcal 365kcal 13%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 0mg 12%
Vitamin B2 0.147mg 0mg 11%
Calcium 104mg 0mg 10%
Copper 0.068mg 0mg 8%
Iron 0.4mg 0.04mg 5%
Potassium 168mg 4mg 5%
Magnesium 19mg 0mg 5%
Vitamin B5 0.274mg 0mg 5%
Saturated fat 1.064g 0g 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 33IU 0IU 4%
Zinc 0.43mg 0.01mg 4%
Vitamin B1 0.034mg 0mg 3%
Selenium 2.3µg 0.5µg 3%
Vitamin B6 0.038mg 0mg 3%
Manganese 0.062mg 0mg 3%
Fats 1.92g 0g 3%
Starch 8.36g 3%
Protein 3.15g 2.17g 2%
Fiber 0.4g 0g 2%
Cholesterol 6mg 0mg 2%
Folate 5µg 0µg 1%
Monounsaturated fat 0.561g 0g 1%
Polyunsaturated fat 0.132g 0g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B3 0.108mg 0mg 1%
Net carbs 18.49g 89.08g N/A
Sugar 80.7g N/A
Tryptophan 0.044mg 0mg 0%
Threonine 0.139mg 0mg 0%
Isoleucine 0.182mg 0mg 0%
Leucine 0.295mg 0mg 0%
Lysine 0.239mg 0mg 0%
Methionine 0.074mg 0mg 0%
Phenylalanine 0.151mg 1.186mg 0%
Valine 0.208mg 0mg 0%
Histidine 0.082mg 0mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +∞%
Contains more WaterWater +752.5%
Contains more OtherOther +∞%
Contains more CarbsCarbs +371.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.