Chocolate pudding vs. Flan — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and flan
- Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, copper, and vitamin B5; however, flan is richer in selenium.
- Flan covers your daily selenium needs 35% more than chocolate pudding.
- Chocolate pudding contains less sodium.
- Flan has a higher glycemic index. The glycemic index of flan is 66, while the glycemic index of chocolate pudding is 51.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +353.3% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +23700% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +785.7% |
| Contains more SeleniumSelenium | +826.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +856.3% |
| Contains more OtherOther | +141.7% |
| Contains more CarbsCarbs | +384.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.3µg | 21.3µg | 35% |
| Phosphorus | 238mg | 1mg | 34% |
| Carbs | 18.89g | 91.6g | 24% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 105kcal | 348kcal | 12% |
| Vitamin B2 | 0.147mg | 0mg | 11% |
| Calcium | 104mg | 24mg | 8% |
| Copper | 0.068mg | 0.015mg | 6% |
| Protein | 3.15g | 0g | 6% |
| Sodium | 284mg | 432mg | 6% |
| Saturated fat | 1.064g | 5% | |
| Vitamin B5 | 0.274mg | 0mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Zinc | 0.43mg | 0.04mg | 4% |
| Iron | 0.4mg | 0.08mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Fats | 1.92g | 0g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Manganese | 0.062mg | 0.007mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Folate | 5µg | 0µg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Net carbs | 18.49g | 91.6g | N/A |
| Potassium | 168mg | 153mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 1.064g)
Which food contains less Sodium?
Chocolate pudding contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)