Chocolate pudding vs. Sorghum syrup — In-Depth Nutrition Comparison
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How are chocolate pudding and sorghum syrup different?
- Chocolate pudding is richer in phosphorus and vitamin B12, while sorghum syrup is higher in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and copper.
- Sorghum syrup covers your daily need for manganese, 64% more than chocolate pudding.
- Sorghum syrup is lower in sodium.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Syrups, sorghum types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more MagnesiumMagnesium | +426.3% |
| Contains more CalciumCalcium | +44.2% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B6Vitamin B6 | +1663.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.062mg | 1.53mg | 64% |
| Vitamin B6 | 0.038mg | 0.67mg | 49% |
| Iron | 0.4mg | 3.8mg | 43% |
| Phosphorus | 238mg | 56mg | 26% |
| Potassium | 168mg | 1000mg | 24% |
| Carbs | 18.89g | 74.9g | 19% |
| Magnesium | 19mg | 100mg | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 8mg | 12% |
| Vitamin B5 | 0.274mg | 0.804mg | 11% |
| Calories | 105kcal | 290kcal | 9% |
| Copper | 0.068mg | 0.13mg | 7% |
| Protein | 3.15g | 0g | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Calcium | 104mg | 150mg | 5% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Fats | 1.92g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Selenium | 2.3µg | 1.7µg | 1% |
| Vitamin B2 | 0.147mg | 0.155mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 18.49g | 74.9g | N/A |
| Sugar | 74.9g | N/A | |
| Zinc | 0.43mg | 0.41mg | 0% |
| Vitamin B3 | 0.108mg | 0.1mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +228.6% |
| Contains more CarbsCarbs | +296.5% |
| Contains more OtherOther | +65.5% |
