Chocolate pudding vs. Sorghum syrup — In-Depth Nutrition Comparison
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How are chocolate pudding and sorghum syrup different?
- Chocolate pudding is richer in phosphorus and vitamin B12, while sorghum syrup is higher in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and copper.
- Sorghum syrup covers your daily need for manganese, 64% more than chocolate pudding.
- Sorghum syrup is lower in sodium.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Syrups, sorghum types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more MagnesiumMagnesium | +426.3% |
| Contains more CalciumCalcium | +44.2% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B6Vitamin B6 | +1663.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +228.6% |
| Contains more CarbsCarbs | +296.5% |
| Contains more OtherOther | +65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.062mg | 1.53mg | 64% |
| Vitamin B6 | 0.038mg | 0.67mg | 49% |
| Iron | 0.4mg | 3.8mg | 43% |
| Phosphorus | 238mg | 56mg | 26% |
| Potassium | 168mg | 1000mg | 24% |
| Carbs | 18.89g | 74.9g | 19% |
| Magnesium | 19mg | 100mg | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 8mg | 12% |
| Vitamin B5 | 0.274mg | 0.804mg | 11% |
| Calories | 105kcal | 290kcal | 9% |
| Copper | 0.068mg | 0.13mg | 7% |
| Protein | 3.15g | 0g | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Calcium | 104mg | 150mg | 5% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Fats | 1.92g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Selenium | 2.3µg | 1.7µg | 1% |
| Vitamin B2 | 0.147mg | 0.155mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 18.49g | 74.9g | N/A |
| Sugar | 74.9g | N/A | |
| Zinc | 0.43mg | 0.41mg | 0% |
| Vitamin B3 | 0.108mg | 0.1mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 74.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.