Chocolate syrup vs. Almond milk — In-Depth Nutrition Comparison
Compare
Important differences between chocolate syrup and almond milk
- Chocolate syrup has more copper, iron, phosphorus, manganese, magnesium, fiber, and zinc; however, almond milk is richer in vitamin E, calcium, and vitamin D.
- Chocolate syrup's daily need coverage for copper is 54% more.
The food varieties used in the comparison are Beverages, chocolate syrup and Beverages, almond milk, unsweetened, shelf stable.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more IronIron | +502.9% |
| Contains more CopperCopper | +1665.5% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains more ManganeseManganese | +809.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +1307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.029mg | 54% |
| Iron | 2.11mg | 0.35mg | 22% |
| Carbs | 65.1g | 0.58g | 22% |
| Vitamin E | 0.02mg | 2.81mg | 19% |
| Calcium | 14mg | 197mg | 18% |
| Phosphorus | 129mg | 10mg | 17% |
| Manganese | 0.382mg | 0.042mg | 15% |
| Magnesium | 65mg | 7mg | 14% |
| Calories | 279kcal | 15kcal | 13% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.73mg | 0.07mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 224mg | 67mg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin B1 | 0.009mg | 0.06mg | 4% |
| Protein | 2.1g | 0.59g | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Saturated fat | 0.519g | 0g | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin B3 | 0.322mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.026g | 0.236g | 1% |
| Monounsaturated fat | 0.286g | 0.708g | 1% |
| Vitamin B6 | 0.006mg | 0.015mg | 1% |
| Fats | 1.13g | 1.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 62.5g | 0.58g | N/A |
| Sugar | 49.65g | 0g | N/A |
| Sodium | 72mg | 71mg | 0% |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
| Vitamin B5 | 0.013mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +255.9% |
| Contains more CarbsCarbs | +11124.1% |
| Contains more WaterWater | +213.1% |
~equal in
Fats
~1.1g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
