Chocolate syrup vs. Almond milk — In-Depth Nutrition Comparison
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Important differences between chocolate syrup and almond milk
- Chocolate syrup has more copper, iron, phosphorus, manganese, magnesium, fiber, and zinc; however, almond milk is richer in vitamin E, calcium, and vitamin D.
- Chocolate syrup's daily need coverage for copper is 54% more.
The food varieties used in the comparison are Beverages, chocolate syrup and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more IronIron | +502.9% |
| Contains more CopperCopper | +1665.5% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains more ManganeseManganese | +809.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +1307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +255.9% |
| Contains more CarbsCarbs | +11124.1% |
| Contains more WaterWater | +213.1% |
~equal in
Fats
~1.1g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.512mg | 0.029mg | 54% |
| Iron | 2.11mg | 0.35mg | 22% |
| Carbs | 65.1g | 0.58g | 22% |
| Vitamin E | 0.02mg | 2.81mg | 19% |
| Calcium | 14mg | 197mg | 18% |
| Phosphorus | 129mg | 10mg | 17% |
| Manganese | 0.382mg | 0.042mg | 15% |
| Magnesium | 65mg | 7mg | 14% |
| Calories | 279kcal | 15kcal | 13% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.73mg | 0.07mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 224mg | 67mg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin B1 | 0.009mg | 0.06mg | 4% |
| Protein | 2.1g | 0.59g | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Saturated fat | 0.519g | 0g | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin B3 | 0.322mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.026g | 0.236g | 1% |
| Monounsaturated fat | 0.286g | 0.708g | 1% |
| Vitamin B6 | 0.006mg | 0.015mg | 1% |
| Fats | 1.13g | 1.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 62.5g | 0.58g | N/A |
| Sugar | 49.65g | 0g | N/A |
| Sodium | 72mg | 71mg | 0% |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
| Vitamin B5 | 0.013mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
46%
11%
Comparison summary
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Almond milk contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Almond milk is lower in Saturated fat (difference - 0.519g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.