Chocolate syrup vs. Carrot juice — In-Depth Nutrition Comparison
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What are the main differences between chocolate syrup and carrot juice?
- Chocolate syrup is richer in copper, iron, phosphorus, magnesium, and manganese, yet carrot juice is richer in vitamin A, vitamin B6, vitamin K, vitamin C, and vitamin E.
- Carrot juice's daily need coverage for vitamin A is 382% higher.
- Chocolate syrup has 11 times more copper than carrot juice. Chocolate syrup has 0.512mg of copper, while carrot juice has 0.046mg.
We used Beverages, chocolate syrup and Carrot juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more IronIron | +358.7% |
| Contains more CopperCopper | +1013% |
| Contains more ZincZinc | +305.6% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +193.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +1653.8% |
| Contains more Vitamin B6Vitamin B6 | +3516.7% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +661.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 956µg | 106% |
| Copper | 0.512mg | 0.046mg | 52% |
| Iron | 2.11mg | 0.46mg | 21% |
| Carbs | 65.1g | 9.28g | 19% |
| Vitamin B6 | 0.006mg | 0.217mg | 16% |
| Vitamin K | 0.5µg | 15.5µg | 13% |
| Phosphorus | 129mg | 42mg | 12% |
| Calories | 279kcal | 40kcal | 12% |
| Magnesium | 65mg | 14mg | 12% |
| Manganese | 0.382mg | 0.13mg | 11% |
| Vitamin C | 0.2mg | 8.5mg | 9% |
| Vitamin E | 0.02mg | 1.16mg | 8% |
| Vitamin B1 | 0.009mg | 0.092mg | 7% |
| Fiber | 2.6g | 0.8g | 7% |
| Zinc | 0.73mg | 0.18mg | 5% |
| Vitamin B5 | 0.013mg | 0.228mg | 4% |
| Saturated fat | 0.519g | 0.027g | 2% |
| Choline | 1.3mg | 9.9mg | 2% |
| Fats | 1.13g | 0.15g | 2% |
| Potassium | 224mg | 292mg | 2% |
| Protein | 2.1g | 0.95g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Calcium | 14mg | 24mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Monounsaturated fat | 0.286g | 0.007g | 1% |
| Net carbs | 62.5g | 8.48g | N/A |
| Sugar | 49.65g | 3.91g | N/A |
| Sodium | 72mg | 66mg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Vitamin B3 | 0.322mg | 0.386mg | 0% |
| Polyunsaturated fat | 0.026g | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +601.5% |
| Contains more WaterWater | +186.7% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +3985.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
