Chocolate syrup vs. Carrot juice — In-Depth Nutrition Comparison
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What are the main differences between Chocolate syrup and Carrot juice?
- Chocolate syrup is richer in Copper, Iron, Phosphorus, Magnesium, and Manganese, yet Carrot juice is richer in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, and Vitamin E .
- Carrot juice's daily need coverage for Vitamin A RAE is 106% higher.
- Chocolate syrup has 11 times more Copper than Carrot juice. Chocolate syrup has 0.512mg of Copper, while Carrot juice has 0.046mg.
We used Beverages, chocolate syrup and Carrot juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more IronIron | +358.7% |
| Contains more CopperCopper | +1013% |
| Contains more ZincZinc | +305.6% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +193.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +1653.8% |
| Contains more Vitamin B6Vitamin B6 | +3516.7% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +661.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +601.5% |
| Contains more WaterWater | +186.7% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.519 g
Monounsaturated Fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +3985.7% |
| Contains less Sat. FatSaturated Fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 40kcal |
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| Protein | 2.1g | 0.95g |
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| Fats | 1.13g | 0.15g |
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| Vitamin C | 0.2mg | 8.5mg |
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| Net carbs | 62.5g | 8.48g |
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| Carbs | 65.1g | 9.28g |
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| Magnesium | 65mg | 14mg |
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| Calcium | 14mg | 24mg |
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| Potassium | 224mg | 292mg |
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| Iron | 2.11mg | 0.46mg |
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| Sugar | 49.65g | 3.91g |
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| Fiber | 2.6g | 0.8g |
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| Copper | 0.512mg | 0.046mg |
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| Zinc | 0.73mg | 0.18mg |
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| Phosphorus | 129mg | 42mg |
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| Sodium | 72mg | 66mg |
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| Vitamin A | 0IU | 19124IU |
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| Vitamin A RAE | 0µg | 956µg |
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| Vitamin E | 0.02mg | 1.16mg |
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| Manganese | 0.382mg | 0.13mg |
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| Selenium | 1.4µg | 0.6µg |
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| Vitamin B1 | 0.009mg | 0.092mg |
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| Vitamin B2 | 0.05mg | 0.055mg |
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| Vitamin B3 | 0.322mg | 0.386mg |
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| Vitamin B5 | 0.013mg | 0.228mg |
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| Vitamin B6 | 0.006mg | 0.217mg |
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| Vitamin K | 0.5µg | 15.5µg |
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| Folate | 2µg | 4µg |
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| Choline | 1.3mg | 9.9mg |
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| Saturated Fat | 0.519g | 0.027g |
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| Monounsaturated Fat | 0.286g | 0.007g |
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| Polyunsaturated fat | 0.026g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
104%
Minerals Daily Need Coverage Score
46%
13%
Comparison summary
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 45.74g)
Which food contains less Sodium?
Carrot juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Carrot juice is lower in Saturated Fat (difference - 0.492g)
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)