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  6. Chocolate syrup vs. Carrot juice

Chocolate syrup vs. Carrot juice — In-Depth Nutrition Comparison

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What are the main differences between Chocolate syrup and Carrot juice?

  • Chocolate syrup is richer in Copper, Iron, Phosphorus, Magnesium, and Manganese, yet Carrot juice is richer in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, and Vitamin E .
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% higher.
  • Chocolate syrup has 11 times more Copper than Carrot juice. Chocolate syrup has 0.512mg of Copper, while Carrot juice has 0.046mg.

We used Beverages, chocolate syrup and Carrot juice, canned types in this comparison.

Infographic

Chocolate syrup vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
7
:
3
Carrot juice
Carrot juice
Contains more Iron +358.7%
Contains more Magnesium +364.3%
Contains more Phosphorus +207.1%
Contains more Zinc +305.6%
Contains more Copper +1013%
Contains more Manganese +193.8%
Contains more Selenium +133.3%
Contains more Calcium +71.4%
Contains more Potassium +30.4%
Equal in Sodium - 66
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains more Iron +358.7%
Contains more Magnesium +364.3%
Contains more Phosphorus +207.1%
Contains more Zinc +305.6%
Contains more Copper +1013%
Contains more Manganese +193.8%
Contains more Selenium +133.3%
Contains more Calcium +71.4%
Contains more Potassium +30.4%
Equal in Sodium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
0
:
10
Carrot juice
Carrot juice
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +1653.8%
Contains more Vitamin B6 +3516.7%
Contains more Folate +100%
Contains more Vitamin K +3000%
Equal in Vitamin B2 - 0.055
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +1653.8%
Contains more Vitamin B6 +3516.7%
Contains more Folate +100%
Contains more Vitamin K +3000%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
3
:
2
Carrot juice
Carrot juice
Contains more Protein +121.1%
Contains more Fats +653.3%
Contains more Carbs +601.5%
Contains more Water +186.7%
Contains more Other +11.9%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Protein +121.1%
Contains more Fats +653.3%
Contains more Carbs +601.5%
Contains more Water +186.7%
Contains more Other +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
1
:
2
Carrot juice
Carrot juice
Contains more Monounsaturated Fat +3985.7%
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +173.1%
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3985.7%
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Carrot juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Carrot juice Opinion
Net carbs 62.5g 8.48g Chocolate syrup
Protein 2.1g 0.95g Chocolate syrup
Fats 1.13g 0.15g Chocolate syrup
Carbs 65.1g 9.28g Chocolate syrup
Calories 279kcal 40kcal Chocolate syrup
Sugar 49.65g 3.91g Carrot juice
Fiber 2.6g 0.8g Chocolate syrup
Calcium 14mg 24mg Carrot juice
Iron 2.11mg 0.46mg Chocolate syrup
Magnesium 65mg 14mg Chocolate syrup
Phosphorus 129mg 42mg Chocolate syrup
Potassium 224mg 292mg Carrot juice
Sodium 72mg 66mg Carrot juice
Zinc 0.73mg 0.18mg Chocolate syrup
Copper 0.512mg 0.046mg Chocolate syrup
Manganese 0.382mg 0.13mg Chocolate syrup
Selenium 1.4µg 0.6µg Chocolate syrup
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0.02mg 1.16mg Carrot juice
Vitamin C 0.2mg 8.5mg Carrot juice
Vitamin B1 0.009mg 0.092mg Carrot juice
Vitamin B2 0.05mg 0.055mg Carrot juice
Vitamin B3 0.322mg 0.386mg Carrot juice
Vitamin B5 0.013mg 0.228mg Carrot juice
Vitamin B6 0.006mg 0.217mg Carrot juice
Folate 2µg 4µg Carrot juice
Vitamin K 0.5µg 15.5µg Carrot juice
Saturated Fat 0.519g 0.027g Carrot juice
Monounsaturated Fat 0.286g 0.007g Chocolate syrup
Polyunsaturated fat 0.026g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
112%
Carrot juice
Minerals Daily Need Coverage Score
46%
Chocolate syrup
13%
Carrot juice

Comparison summary

Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 45.74g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 0.492g)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.