Chocolate syrup vs. Espresso — In-Depth Nutrition Comparison
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Differences between chocolate syrup and espresso
- Chocolate syrup is higher in copper, iron, phosphorus, manganese, fiber, and zinc; however, espresso is richer in vitamin B3 and vitamin B2.
- Chocolate syrup's daily need coverage for copper is 51% higher.
The food types used in this comparison are Beverages, chocolate syrup and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +1523.1% |
| Contains more CopperCopper | +924% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +1517.1% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 6mg | 212mg | 52% |
| Copper | 0.512mg | 0.05mg | 51% |
| Vitamin B3 | 0.322mg | 5.207mg | 31% |
| Iron | 2.11mg | 0.13mg | 25% |
| Carbs | 65.1g | 1.67g | 21% |
| Phosphorus | 129mg | 7mg | 17% |
| Manganese | 0.382mg | 0.05mg | 14% |
| Calories | 279kcal | 9kcal | 14% |
| Vitamin B2 | 0.05mg | 0.177mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.73mg | 0.05mg | 6% |
| Protein | 2.1g | 0.12g | 4% |
| Magnesium | 65mg | 80mg | 4% |
| Potassium | 224mg | 115mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Sodium | 72mg | 14mg | 3% |
| Saturated fat | 0.519g | 0.092g | 2% |
| Calcium | 14mg | 2mg | 1% |
| Fats | 1.13g | 0.18g | 1% |
| Monounsaturated fat | 0.286g | 0g | 1% |
| Vitamin B1 | 0.009mg | 0.001mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 62.5g | 1.67g | N/A |
| Sugar | 49.65g | 0g | N/A |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B5 | 0.013mg | 0.028mg | 0% |
| Vitamin B6 | 0.006mg | 0.002mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.3mg | 2.6mg | 0% |
| Polyunsaturated fat | 0.026g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +527.8% |
| Contains more CarbsCarbs | +3798.2% |
| Contains more OtherOther | +191.3% |
| Contains more WaterWater | +215.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
