Chocolate syrup vs. Espresso — In-Depth Nutrition Comparison
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Differences between chocolate syrup and espresso
- Chocolate syrup is higher in copper, iron, carbs, phosphorus, manganese, fiber, and zinc; however, espresso is richer in vitamin B3 and vitamin B2.
- Chocolate syrup's daily need coverage for copper is 51% higher.
The food types used in this comparison are Beverages, chocolate syrup and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +1523.1% |
| Contains more CopperCopper | +924% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +1517.1% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 6mg | 212mg | 52% |
| Copper | 0.512mg | 0.05mg | 51% |
| Vitamin B3 | 0.322mg | 5.207mg | 31% |
| Iron | 2.11mg | 0.13mg | 25% |
| Carbs | 65.1g | 1.67g | 21% |
| Phosphorus | 129mg | 7mg | 17% |
| Calories | 279kcal | 9kcal | 14% |
| Manganese | 0.382mg | 0.05mg | 14% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B2 | 0.05mg | 0.177mg | 10% |
| Zinc | 0.73mg | 0.05mg | 6% |
| Protein | 2.1g | 0.12g | 4% |
| Magnesium | 65mg | 80mg | 4% |
| Potassium | 224mg | 115mg | 3% |
| Sodium | 72mg | 14mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Saturated fat | 0.519g | 0.092g | 2% |
| Fats | 1.13g | 0.18g | 1% |
| Calcium | 14mg | 2mg | 1% |
| Vitamin B1 | 0.009mg | 0.001mg | 1% |
| Monounsaturated fat | 0.286g | 0g | 1% |
| Protein per 100 calories | 0.75g | 1.3g | N/A |
| Calories per 10 g protein | 1329kcal | 750kcal | N/A |
| Weight per 100 calories | 36g | 1111g | N/A |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 62.5g | 1.67g | N/A |
| Sugar | 49.65g | 0g | N/A |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B5 | 0.013mg | 0.028mg | 0% |
| Vitamin B6 | 0.006mg | 0.002mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.3mg | 2.6mg | 0% |
| Polyunsaturated fat | 0.026g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +527.8% |
| Contains more CarbsCarbs | +3798.2% |
| Contains more WaterWater | +215.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
