Chocolate syrup vs. Gatorade — In-Depth Nutrition Comparison
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Differences between chocolate syrup and gatorade
- Chocolate syrup is higher than gatorade in copper, iron, carbs, phosphorus, manganese, magnesium, fiber, zinc, and potassium.
- Chocolate syrup's daily need coverage for copper is 56% higher.
The food types used in this comparison are Beverages, chocolate syrup and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1393.3% |
| Contains more IronIron | +4120% |
| Contains more CopperCopper | +8433.3% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains more ManganeseManganese | +2838.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.006mg | 56% |
| Iron | 2.11mg | 0.05mg | 26% |
| Carbs | 65.1g | 6.43g | 20% |
| Phosphorus | 129mg | 10mg | 17% |
| Manganese | 0.382mg | 0.013mg | 16% |
| Magnesium | 65mg | 0mg | 15% |
| Calories | 279kcal | 26kcal | 13% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Potassium | 224mg | 15mg | 6% |
| Protein | 2.1g | 0g | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Fats | 1.13g | 0g | 2% |
| Saturated fat | 0.519g | 0g | 2% |
| Fructose | 1.82g | 2% | |
| Caffeine | 6mg | 0mg | 2% |
| Calcium | 14mg | 1mg | 1% |
| Sodium | 72mg | 39mg | 1% |
| Vitamin B3 | 0.322mg | 0.22mg | 1% |
| Vitamin B5 | 0.013mg | 0.055mg | 1% |
| Vitamin B6 | 0.006mg | 0.022mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.286g | 0g | 1% |
| Weight per 100 calories | 36g | 385g | N/A |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 62.5g | 6.43g | N/A |
| Sugar | 49.65g | 5.24g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B1 | 0.009mg | 0.011mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
| Polyunsaturated fat | 0.026g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +912.4% |
| Contains more WaterWater | +201.2% |
