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  6. Chocolate syrup vs. Light beer

Chocolate syrup vs. Light beer — In-Depth Nutrition Comparison

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How are Chocolate syrup and Light beer different?

  • Chocolate syrup has more Copper, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Potassium than Light beer.
  • Daily need coverage for Copper from Chocolate syrup is 56% higher.
  • Light beer has less Sugar.

Beverages, chocolate syrup and Alcoholic beverage, beer, light, higher alcohol are the varieties used in this article.

Infographic

Chocolate syrup vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Light beer
Light beer
Contains more Calcium +250%
Contains more Iron +6933.3%
Contains more Magnesium +1200%
Contains more Phosphorus +975%
Contains more Potassium +966.7%
Contains more Zinc +7200%
Contains more Copper +8433.3%
Contains more Selenium +250%
Contains less Sodium -94.4%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Calcium +250%
Contains more Iron +6933.3%
Contains more Magnesium +1200%
Contains more Phosphorus +975%
Contains more Potassium +966.7%
Contains more Zinc +7200%
Contains more Copper +8433.3%
Contains more Selenium +250%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
6
:
4
Light beer
Light beer
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B6 +466.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B6 +466.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
3
:
2
Light beer
Light beer
Contains more Protein +740%
Contains more Fats +∞%
Contains more Carbs +8354.5%
Contains more Water +199.6%
Contains more Other +810.4%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Protein +740%
Contains more Fats +∞%
Contains more Carbs +8354.5%
Contains more Water +199.6%
Contains more Other +810.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Light beer Opinion
Net carbs 62.5g 0.77g Chocolate syrup
Protein 2.1g 0.25g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 0.77g Chocolate syrup
Calories 279kcal 46kcal Chocolate syrup
Sugar 49.65g 0.09g Light beer
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 4mg Chocolate syrup
Iron 2.11mg 0.03mg Chocolate syrup
Magnesium 65mg 5mg Chocolate syrup
Phosphorus 129mg 12mg Chocolate syrup
Potassium 224mg 21mg Chocolate syrup
Sodium 72mg 4mg Light beer
Zinc 0.73mg 0.01mg Chocolate syrup
Copper 0.512mg 0.006mg Chocolate syrup
Manganese 0.382mg Chocolate syrup
Selenium 1.4µg 0.4µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.005mg Chocolate syrup
Vitamin B2 0.05mg 0.015mg Chocolate syrup
Vitamin B3 0.322mg 0.391mg Light beer
Vitamin B5 0.013mg Chocolate syrup
Vitamin B6 0.006mg 0.034mg Light beer
Folate 2µg 6µg Light beer
Vitamin B12 0µg 0.02µg Light beer
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Light beer
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Light beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
2%
Light beer
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 49.56g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.