Chocolate syrup vs. Powerade — In-Depth Nutrition Comparison
Compare
Important differences between chocolate syrup and powerade
- Chocolate syrup has more copper, iron, phosphorus, manganese, magnesium, fiber, and zinc; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11769% more.
The food varieties used in the comparison are Beverages, chocolate syrup and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1144.4% |
| Contains more IronIron | +2244.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +386% |
| Contains more Vitamin B6Vitamin B6 | +2549900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.006mg | 153mg | 11769% |
| Copper | 0.512mg | 0mg | 57% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Iron | 2.11mg | 0.09mg | 25% |
| Carbs | 65.1g | 7.84g | 19% |
| Phosphorus | 129mg | 1mg | 18% |
| Manganese | 0.382mg | 0mg | 17% |
| Magnesium | 65mg | 0mg | 15% |
| Calories | 279kcal | 32kcal | 12% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B3 | 0.322mg | 1.565mg | 8% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Potassium | 224mg | 18mg | 6% |
| Fructose | 3.22g | 4% | |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Protein | 2.1g | 0g | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Saturated fat | 0.519g | 0.008g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Fats | 1.13g | 0.05g | 2% |
| Sodium | 72mg | 42mg | 1% |
| Calcium | 14mg | 1mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.286g | 0.011g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 62.5g | 7.84g | N/A |
| Sugar | 49.65g | 6.11g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B1 | 0.009mg | 0.011mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
| Polyunsaturated fat | 0.026g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2160% |
| Contains more CarbsCarbs | +730.4% |
| Contains more OtherOther | +235% |
| Contains more WaterWater | +196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.028g
