Chocolate vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between chocolate and baby food?
- Chocolate is higher in copper, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and vitamin E.
- Baby food's daily need coverage for iron is 494% more.
- Chocolate has 24 times more saturated fat than baby food. While chocolate has 18.519g of saturated fat, baby food has only 0.769g.
- The glycemic index of chocolate is lower.
We used Chocolate, dark, 45- 59% cacao solids and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +207.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1208.9% |
| Contains more IronIron | +492.3% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +763.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more Vitamin EVitamin E | +581.5% |
| Contains more Vitamin B1Vitamin B1 | +9652% |
| Contains more Vitamin B2Vitamin B2 | +5334% |
| Contains more Vitamin B3Vitamin B3 | +4688.1% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +610.9% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +590.7% |
| Contains more OtherOther | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +691% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.02mg | 47.5mg | 494% |
| Vitamin B3 | 0.725mg | 34.714mg | 212% |
| Vitamin B2 | 0.05mg | 2.717mg | 205% |
| Vitamin B1 | 0.025mg | 2.438mg | 201% |
| Saturated fat | 18.519g | 0.769g | 81% |
| Copper | 1.028mg | 0.334mg | 77% |
| Calcium | 56mg | 733mg | 68% |
| Manganese | 1.419mg | 62% | |
| Selenium | 3µg | 25.9µg | 42% |
| Fats | 31.28g | 4.4g | 41% |
| Phosphorus | 206mg | 392mg | 27% |
| Monounsaturated fat | 9.54g | 1.206g | 21% |
| Vitamin E | 0.54mg | 3.68mg | 21% |
| Vitamin B5 | 0.297mg | 1.074mg | 16% |
| Protein | 4.88g | 12.2g | 15% |
| Magnesium | 146mg | 100mg | 11% |
| Vitamin B6 | 0.042mg | 0.189mg | 11% |
| Folate | 43µg | 11% | |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Calories | 546kcal | 379kcal | 8% |
| Vitamin K | 8.1µg | 1.5µg | 6% |
| Zinc | 2.01mg | 2.4mg | 4% |
| Potassium | 559mg | 437mg | 4% |
| Choline | 23.2mg | 4% | |
| Carbs | 61.17g | 73.4g | 4% |
| Polyunsaturated fat | 1.092g | 1.697g | 4% |
| Vitamin C | 2.3mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 7g | 7.5g | 2% |
| Sodium | 24mg | 3mg | 1% |
| Net carbs | 54.17g | 65.9g | N/A |
| Sugar | 47.9g | 0.87g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
164%
Minerals Daily Need Coverage Score
116%
260%
Comparison summary
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 47.03g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 17.75g)
Which food is cheaper?
Baby food is cheaper (difference - $2)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.