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Chocolate vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between chocolate and black tea?

  • Chocolate is richer than black tea in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12.
  • Chocolate's daily need coverage for copper is 113% more.
  • The amount of saturated fat in black tea is lower.
  • The glycemic index of black tea is lower.

We used Chocolate, dark, 45- 59% cacao solids and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Chocolate vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +4766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1410.8%
Contains more IronIron +40000%
Contains more CopperCopper +10180%
Contains more ZincZinc +9950%
Contains more PhosphorusPhosphorus +20500%
Contains more ManganeseManganese +547.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20290%
Contains more OtherOther +∞%
Contains more WaterWater +10178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +953900%
Contains more Poly. FatPolyunsaturated fat +27200%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate Black tea DV% diff.
Copper 1.028mg 0.01mg 113%
Iron 8.02mg 0.02mg 100%
Saturated fat 18.519g 0.002g 84%
Manganese 1.419mg 0.219mg 52%
Fats 31.28g 0g 48%
Magnesium 146mg 3mg 34%
Phosphorus 206mg 1mg 29%
Fiber 7g 0g 28%
Calories 546kcal 1kcal 27%
Monounsaturated fat 9.54g 0.001g 24%
Carbs 61.17g 0.3g 20%
Zinc 2.01mg 0.02mg 18%
Potassium 559mg 37mg 15%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0g 10%
Polyunsaturated fat 1.092g 0.004g 7%
Vitamin K 8.1µg 0µg 7%
Calcium 56mg 0mg 6%
Caffeine 43mg 20mg 6%
Vitamin B5 0.297mg 0.011mg 6%
Vitamin B3 0.725mg 0mg 5%
Selenium 3µg 0µg 5%
Vitamin E 0.54mg 0mg 4%
Vitamin B2 0.05mg 0.014mg 3%
Vitamin B6 0.042mg 0mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.025mg 0mg 2%
Folate 5µg 1%
Sodium 24mg 3mg 1%
Net carbs 54.17g 0.3g N/A
Sugar 47.9g 0g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.112g 0g N/A
Choline 0.4mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
1%
Black tea
Minerals Daily Need Coverage Score
116%
Chocolate
4%
Black tea

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 18.517g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 23)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.