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  6. Chocolate vs. Burrito

Chocolate vs. Burrito — In-Depth Nutrition Comparison

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Important differences between chocolate and burrito

  • Chocolate has more copper, iron, manganese, magnesium, and phosphorus; however, burrito is richer in vitamin B1, vitamin B2, and selenium.
  • Chocolate's daily need coverage for copper is 95% more.
  • Chocolate contains 6 times more saturated fat than burrito. Chocolate contains 18.519g of saturated fat, while burrito contains 3.174g.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of chocolate is 23.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Fast foods, burrito, with beans.

Infographic

Chocolate vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +265%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +285.6%
Contains more CopperCopper +490.8%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +357.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +254.8%
Contains more SeleniumSelenium +236.7%
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +157.9%
Contains more Vitamin B5Vitamin B5 +209.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +117.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate Burrito DV% diff.
Copper 1.028mg 0.174mg 95%
Iron 8.02mg 2.08mg 74%
Saturated fat 18.519g 3.174g 70%
Manganese 1.419mg 0.4mg 44%
Fats 31.28g 6.22g 39%
Fiber 7g 28%
Magnesium 146mg 40mg 25%
Phosphorus 206mg 45mg 23%
Vitamin B1 0.025mg 0.29mg 22%
Sodium 24mg 454mg 19%
Monounsaturated fat 9.54g 2.184g 18%
Vitamin B2 0.05mg 0.28mg 18%
Calories 546kcal 206kcal 17%
Selenium 3µg 10.1µg 13%
Vitamin B5 0.297mg 0.92mg 12%
Zinc 2.01mg 0.7mg 12%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0.5µg 11%
Folate 40µg 10%
Carbs 61.17g 32.92g 9%
Potassium 559mg 301mg 8%
Vitamin B6 0.042mg 0.14mg 8%
Vitamin B3 0.725mg 1.87mg 7%
Vitamin K 8.1µg 7%
Choline 26.8mg 5%
Vitamin E 0.54mg 4%
Polyunsaturated fat 1.092g 0.551g 4%
Protein 4.88g 6.48g 3%
Cholesterol 8mg 2mg 2%
Vitamin C 0.9mg 1%
Net carbs 54.17g 32.92g N/A
Calcium 56mg 52mg 0%
Sugar 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +402.9%
Contains more CarbsCarbs +85.8%
Contains more ProteinProtein +32.8%
Contains more WaterWater +5315.5%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +336.8%
Contains more Poly. FatPolyunsaturated fat +98.2%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.