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  6. Chocolate vs. Chinese cabbage

Chocolate vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are chocolate and Chinese cabbage different?

  • Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc, while Chinese cabbage is higher in vitamin A and vitamin K.
  • Chocolate covers your daily need for copper, 112% more than Chinese cabbage.
  • Chocolate contains 686 times more saturated fat than Chinese cabbage. Chocolate contains 18.519g of saturated fat, while Chinese cabbage contains 0.027g.

Chocolate, dark, 45- 59% cacao solids and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Chocolate vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +668.4%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +902.5%
Contains more CopperCopper +4795.2%
Contains more ZincZinc +957.9%
Contains more PhosphorusPhosphorus +456.8%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +792.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin KVitamin K +461.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Chinese cabbage DV% diff.
Copper 1.028mg 0.021mg 112%
Iron 8.02mg 0.8mg 90%
Saturated fat 18.519g 0.027g 84%
Manganese 1.419mg 0.159mg 55%
Vitamin C 45mg 50%
Fats 31.28g 0.2g 48%
Vitamin K 8.1µg 45.5µg 31%
Magnesium 146mg 19mg 30%
Calories 546kcal 13kcal 27%
Vitamin A 2µg 223µg 25%
Phosphorus 206mg 37mg 24%
Fiber 7g 1g 24%
Monounsaturated fat 9.54g 0.015g 24%
Carbs 61.17g 2.18g 20%
Zinc 2.01mg 0.19mg 17%
Folate 66µg 17%
Vitamin B6 0.042mg 0.194mg 12%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Potassium 559mg 252mg 9%
Protein 4.88g 1.5g 7%
Polyunsaturated fat 1.092g 0.096g 7%
Calcium 56mg 105mg 5%
Selenium 3µg 0.5µg 5%
Vitamin B5 0.297mg 0.088mg 4%
Cholesterol 8mg 0mg 3%
Vitamin E 0.54mg 0.09mg 3%
Sodium 24mg 65mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Vitamin B3 0.725mg 0.5mg 1%
Vitamin B1 0.025mg 0.04mg 1%
Choline 6.4mg 1%
Net carbs 54.17g 1.18g N/A
Sugar 47.9g 1.18g N/A
Trans fat 0.112g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +225.3%
Contains more FatsFats +15540%
Contains more CarbsCarbs +2706%
Contains more OtherOther +112.5%
Contains more WaterWater +9726.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +63500%
Contains more Poly. FatPolyunsaturated fat +1037.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.