Chocolate vs Candy bar - In-Depth Nutrition Comparison
Compare
How are Chocolate and Candy bar different?
- Chocolate is higher in Iron, Copper, and Fiber, however Candy bar is richer in Vitamin B6, Vitamin B3, Vitamin E , Zinc, Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin B6 from Candy bar is 11766% higher.
- Chocolate contains 8 times more Iron than Candy bar. While Chocolate contains 8.02mg of Iron, Candy bar contains only 0.97mg.
- Candy bar has less Saturated Fat.
Chocolate, dark, 45- 59% cacao solids and Candies, peanut bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+726.8%
Contains
more
Magnesium
+32.7%
Contains
more
Potassium
+37.3%
Contains
less
Sodium
-84.6%
Contains
more
Copper
+32.8%
Contains
more
Calcium
+39.3%
Contains
more
Phosphorus
+49.5%
Contains
more
Zinc
+96%
Contains
more
Iron
+726.8%
Contains
more
Magnesium
+32.7%
Contains
more
Potassium
+37.3%
Contains
less
Sodium
-84.6%
Contains
more
Copper
+32.8%
Contains
more
Calcium
+39.3%
Contains
more
Phosphorus
+49.5%
Contains
more
Zinc
+96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+659.3%
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+180%
Contains
more
Vitamin B3
+992.7%
Contains
more
Vitamin B5
+179.5%
Contains
more
Vitamin B6
+364185.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+659.3%
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+180%
Contains
more
Vitamin B3
+992.7%
Contains
more
Vitamin B5
+179.5%
Contains
more
Vitamin B6
+364185.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.17g | 43.3g |
|
| Protein | 4.88g | 15.5g |
|
| Fats | 31.28g | 33.7g |
|
| Carbs | 61.17g | 47.4g |
|
| Calories | 546kcal | 522kcal |
|
| Starch | g | g | |
| Fructose | 0g | g |
|
| Sugar | 47.9g | 42.22g |
|
| Fiber | 7g | 4.1g |
|
| Calcium | 56mg | 78mg |
|
| Iron | 8.02mg | 0.97mg |
|
| Magnesium | 146mg | 110mg |
|
| Phosphorus | 206mg | 308mg |
|
| Potassium | 559mg | 407mg |
|
| Sodium | 24mg | 156mg |
|
| Zinc | 2.01mg | 3.94mg |
|
| Copper | 1.028mg | 0.774mg |
|
| Vitamin A | 50IU | 0IU |
|
| Vitamin E | 0.54mg | 4.1mg |
|
| Vitamin D | IU | 0IU |
|
| Vitamin D | µg | 0µg |
|
| Vitamin C | mg | 0mg |
|
| Vitamin B1 | 0.025mg | 0.1mg |
|
| Vitamin B2 | 0.05mg | 0.14mg |
|
| Vitamin B3 | 0.725mg | 7.922mg |
|
| Vitamin B5 | 0.297mg | 0.83mg |
|
| Vitamin B6 | 0.042mg | 153mg |
|
| Folate | µg | 75µg |
|
| Vitamin B12 | 0.23µg | 0µg |
|
| Vitamin K | 8.1µg | 0µg |
|
| Tryptophan | mg | 0.149mg |
|
| Threonine | mg | 0.52mg |
|
| Isoleucine | mg | 0.534mg |
|
| Leucine | mg | 0.986mg |
|
| Lysine | mg | 0.545mg |
|
| Methionine | mg | 0.185mg |
|
| Phenylalanine | mg | 0.787mg |
|
| Valine | mg | 0.638mg |
|
| Histidine | mg | 0.385mg |
|
| Cholesterol | 8mg | 0mg |
|
| Trans Fat | 0.112g | g |
|
| Saturated Fat | 18.519g | 4.678g |
|
| Monounsaturated Fat | 9.54g | 16.721g |
|
| Polyunsaturated fat | 1.092g | 10.65g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
2975
Mineral Summary Score
120
87
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
93%
Carbohydrates
61%
47%
Fats
144%
156%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 5.68g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 13.841g)
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.