Chocolate vs. Cane syrup — In-Depth Nutrition Comparison
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Important differences between chocolate and cane syrup
- Chocolate has more copper, iron, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12; however, cane syrup is richer in vitamin B1.
- Chocolate's daily need coverage for copper is 112% more.
- Cane syrup contains less saturated Fat.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +787.3% |
| Contains more IronIron | +122.8% |
| Contains more CopperCopper | +5040% |
| Contains more ZincZinc | +957.9% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +97.7% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +2580.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 269kcal |
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| Protein | 4.88g | 0g |
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| Fats | 31.28g | 0g |
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| Net carbs | 54.17g | 73.14g |
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| Carbs | 61.17g | 73.14g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 146mg | 10mg |
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| Calcium | 56mg | 13mg |
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| Potassium | 559mg | 63mg |
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| Iron | 8.02mg | 3.6mg |
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| Sugar | 47.9g | 73.2g |
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| Fiber | 7g | 0g |
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| Copper | 1.028mg | 0.02mg |
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| Zinc | 2.01mg | 0.19mg |
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| Phosphorus | 206mg | 8mg |
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| Sodium | 24mg | 58mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg | 0.7µg |
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| Vitamin B1 | 0.025mg | 0.13mg |
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| Vitamin B2 | 0.05mg | 0.06mg |
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| Vitamin B3 | 0.725mg | 0.1mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg | 0mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 0µg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 0g |
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| Monounsaturated Fat | 9.54g | 0g |
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| Polyunsaturated fat | 1.092g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
116%
18%
Comparison summary
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 25.3g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 18.519g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 23)
Which food is cheaper?
Cane syrup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.