Chocolate vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between chocolate and chicken sandwich
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, chicken sandwich has more vitamin B3, selenium, and vitamin B6.
- Daily need coverage for copper for chocolate is 107% higher.
- Chicken sandwich has 9 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while chicken sandwich has 2.123g.
- Chicken sandwich has a higher glycemic index than chocolate.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +353.1% |
| Contains more CopperCopper | +1434.3% |
| Contains more ZincZinc | +229.5% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +547.9% |
| Contains more SeleniumSelenium | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +76.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +964.8% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +811.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.067mg | 107% |
| Iron | 8.02mg | 1.77mg | 78% |
| Saturated fat | 18.519g | 2.123g | 75% |
| Manganese | 1.419mg | 0.219mg | 52% |
| Vitamin B3 | 0.725mg | 7.72mg | 44% |
| Sodium | 24mg | 753mg | 32% |
| Selenium | 3µg | 19.9µg | 31% |
| Fats | 31.28g | 11.19g | 31% |
| Magnesium | 146mg | 24mg | 29% |
| Vitamin B6 | 0.042mg | 0.383mg | 26% |
| Protein | 4.88g | 16.28g | 23% |
| Fiber | 7g | 1.4g | 22% |
| Vitamin B2 | 0.05mg | 0.3mg | 19% |
| Vitamin B5 | 0.297mg | 1.2mg | 18% |
| Vitamin B1 | 0.025mg | 0.23mg | 17% |
| Calories | 546kcal | 250kcal | 15% |
| Polyunsaturated fat | 1.092g | 3.177g | 14% |
| Zinc | 2.01mg | 0.61mg | 13% |
| Monounsaturated fat | 9.54g | 4.481g | 13% |
| Carbs | 61.17g | 20.89g | 13% |
| Folate | 47µg | 12% | |
| Vitamin E | 0.54mg | 2.41mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Cholesterol | 8mg | 35mg | 9% |
| Potassium | 559mg | 245mg | 9% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.23µg | 0.13µg | 4% |
| Phosphorus | 206mg | 185mg | 3% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0g | 0.97g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 54.17g | 19.49g | N/A |
| Calcium | 56mg | 58mg | 0% |
| Sugar | 47.9g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 8.1µg | 8.5µg | 0% |
| Trans fat | 0.112g | 0.03g | N/A |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.085g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +179.5% |
| Contains more CarbsCarbs | +192.8% |
| Contains more ProteinProtein | +233.6% |
| Contains more WaterWater | +4945.4% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +3921.7% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
