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Chocolate vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between chocolate and chocolate

    Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Chocolate, dark, 45- 59% cacao solids.

    Infographic

    Chocolate vs Chocolate infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
    ~equal in Magnesium ~146mg
    ~equal in Calcium ~56mg
    ~equal in Potassium ~559mg
    ~equal in Iron ~8.02mg
    ~equal in Copper ~1.028mg
    ~equal in Zinc ~2.01mg
    ~equal in Phosphorus ~206mg
    ~equal in Sodium ~24mg
    ~equal in Manganese ~1.419mg
    ~equal in Selenium ~3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~2µg
    ~equal in Vitamin E ~0.54mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.025mg
    ~equal in Vitamin B2 ~0.05mg
    ~equal in Vitamin B3 ~0.725mg
    ~equal in Vitamin B5 ~0.297mg
    ~equal in Vitamin B6 ~0.042mg
    ~equal in Vitamin B12 ~0.23µg
    ~equal in Vitamin K ~8.1µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Chocolate Chocolate DV% diff.
    Calories 546kcal 546kcal 0%
    Protein 4.88g 4.88g 0%
    Fats 31.28g 31.28g 0%
    Net carbs 54.17g 54.17g N/A
    Carbs 61.17g 61.17g 0%
    Cholesterol 8mg 8mg 0%
    Magnesium 146mg 146mg 0%
    Calcium 56mg 56mg 0%
    Potassium 559mg 559mg 0%
    Iron 8.02mg 8.02mg 0%
    Sugar 47.9g 47.9g N/A
    Fiber 7g 7g 0%
    Copper 1.028mg 1.028mg 0%
    Zinc 2.01mg 2.01mg 0%
    Phosphorus 206mg 206mg 0%
    Sodium 24mg 24mg 0%
    Vitamin A 2µg 2µg 0%
    Vitamin E 0.54mg 0.54mg 0%
    Manganese 1.419mg 1.419mg 0%
    Selenium 3µg 3µg 0%
    Vitamin B1 0.025mg 0.025mg 0%
    Vitamin B2 0.05mg 0.05mg 0%
    Vitamin B3 0.725mg 0.725mg 0%
    Vitamin B5 0.297mg 0.297mg 0%
    Vitamin B6 0.042mg 0.042mg 0%
    Vitamin B12 0.23µg 0.23µg 0%
    Vitamin K 8.1µg 8.1µg 0%
    Trans fat 0.112g 0.112g N/A
    Saturated fat 18.519g 18.519g 0%
    Monounsaturated fat 9.54g 9.54g 0%
    Polyunsaturated fat 1.092g 1.092g 0%
    Caffeine 43mg 43mg 0%
    Omega-3 - EPA 0.001g 0.001g N/A
    Omega-3 - ALA 0.085g 0.085g N/A
    Omega-6 - Eicosadienoic acid 0.001g 0.001g N/A
    Omega-6 - Linoleic acid 0.947g 0.947g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 31% 61% 2%
    Protein: 4.88 g
    Fats: 31.28 g
    Carbs: 61.17 g
    Water: 0.97 g
    Other: 1.7 g
    5% 31% 61% 2%
    Protein: 4.88 g
    Fats: 31.28 g
    Carbs: 61.17 g
    Water: 0.97 g
    Other: 1.7 g
    ~equal in Protein ~4.88g
    ~equal in Fats ~31.28g
    ~equal in Carbs ~61.17g
    ~equal in Water ~0.97g
    ~equal in Other ~1.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    64% 33% 4%
    Saturated fat: Sat. Fat 18.519 g
    Monounsaturated fat: Mono. Fat 9.54 g
    Polyunsaturated fat: Poly. Fat 1.092 g
    64% 33% 4%
    Saturated fat: Sat. Fat 18.519 g
    Monounsaturated fat: Mono. Fat 9.54 g
    Polyunsaturated fat: Poly. Fat 1.092 g
    ~equal in Saturated fat ~18.519g
    ~equal in Monounsaturated fat ~9.54g
    ~equal in Polyunsaturated fat ~1.092g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    97% 3%
    Starch: 0 g
    Sucrose: 46.25 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 1.65 g
    Maltose: 0 g
    Galactose: 0 g
    97% 3%
    Starch: 0 g
    Sucrose: 46.25 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 1.65 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~46.25g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~1.65g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
    2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.