Chocolate vs. Coffee — In-Depth Nutrition Comparison

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Differences between chocolate and coffee

Coffee contains less copper, iron, manganese, fats, magnesium, phosphorus, fiber, carbs, and zinc than chocolate.
Chocolate's daily need coverage for copper is 114% higher.
The amount of saturated fat in coffee is lower.
Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of chocolate is 23.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Beverages, coffee, brewed, prepared with tap water.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate

Coffee

Contains more MagnesiumMagnesium	+4766.7%
Contains more CalciumCalcium	+2700%
Contains more PotassiumPotassium	+1040.8%
Contains more IronIron	+80100%
Contains more CopperCopper	+51300%
Contains more ZincZinc	+9950%
Contains more PhosphorusPhosphorus	+6766.7%
Contains more ManganeseManganese	+6069.6%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-91.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate

Coffee

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+5300%
Contains more Vitamin B1Vitamin B1	+78.6%
Contains more Vitamin B3Vitamin B3	+279.6%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+4100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+8000%

Contains more Vitamin B2Vitamin B2	+52%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.002mg	114%
Iron	8.02mg	0.01mg	100%
Saturated fat	18.519g	0.002g	84%
Manganese	1.419mg	0.023mg	61%
Fats	31.28g	0.02g	48%
Magnesium	146mg	3mg	34%
Phosphorus	206mg	3mg	29%
Fiber	7g	0g	28%
Calories	546kcal	1kcal	27%
Monounsaturated fat	9.54g	0.015g	24%
Carbs	61.17g	0g	20%
Zinc	2.01mg	0.02mg	18%
Potassium	559mg	49mg	15%
Protein	4.88g	0.12g	10%
Vitamin B12	0.23µg	0µg	10%
Vitamin K	8.1µg	0.1µg	7%
Polyunsaturated fat	1.092g	0.001g	7%
Omega-6 (Linoleic acid)	0.947g		6%
Calcium	56mg	2mg	5%
Selenium	3µg	0µg	5%
Omega-3 (ALA)	0.085g	0g	5%
Vitamin E	0.54mg	0.01mg	4%
Cholesterol	8mg	0mg	3%
Vitamin B3	0.725mg	0.191mg	3%
Vitamin B6	0.042mg	0.001mg	3%
Vitamin B2	0.05mg	0.076mg	2%
Sodium	24mg	2mg	1%
Vitamin B1	0.025mg	0.014mg	1%
Vitamin B5	0.297mg	0.254mg	1%
Folate		2µg	1%
Caffeine	43mg	40mg	1%
Protein per 100 calories	0.89g	12g	N/A
Calories per 10 g protein	1119kcal	83kcal	N/A
Weight per 100 calories	18g	10000g	N/A
Unsaturated / Saturated Fat ratio	0.57	8	N/A
Net carbs	54.17g	0g	N/A
Sugar	47.9g	0g	N/A
Vitamin A	2µg	0µg	0%
Trans fat	0.112g	0g	N/A
Choline		2.6mg	0%
Threonine		0.001mg	0%
Isoleucine		0.002mg	0%
Leucine		0.005mg	0%
Lysine		0.001mg	0%
Phenylalanine		0.003mg	0%
Valine		0.003mg	0%
Histidine		0.002mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.001g	0g	N/A