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Chocolate vs Coffee - In-Depth Nutrition Comparison

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Differences between Chocolate and Coffee

  • Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, and Potassium, while Coffee has more Fiber, and Vitamin B12.
  • Chocolate's daily need coverage for Copper is 114% higher.
  • Coffee contains 9260 times less Saturated Fat than Chocolate. Chocolate contains 18.519g of Saturated Fat, while Coffee contains 0.002g.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Beverages, coffee, brewed, prepared with tap water.

Infographic

Chocolate vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2700%
Contains more Iron +80100%
Contains more Magnesium +4766.7%
Contains more Phosphorus +6766.7%
Contains more Potassium +1040.8%
Contains more Zinc +9950%
Contains more Copper +51300%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 1% 3% 2% 5% 1% 1% 1%
Contains more Calcium +2700%
Contains more Iron +80100%
Contains more Magnesium +4766.7%
Contains more Phosphorus +6766.7%
Contains more Potassium +1040.8%
Contains more Zinc +9950%
Contains more Copper +51300%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +279.6%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +4100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8000%
Contains more Vitamin B2 +52%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +279.6%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +4100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8000%
Contains more Vitamin B2 +52%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Coffee Opinion
Net carbs 54.17g 0g Chocolate
Protein 4.88g 0.12g Chocolate
Fats 31.28g 0.02g Chocolate
Carbs 61.17g 0g Chocolate
Calories 546kcal 1kcal Chocolate
Starch g g
Fructose 0g 0g
Sugar 47.9g 0g Coffee
Fiber 7g 0g Chocolate
Calcium 56mg 2mg Chocolate
Iron 8.02mg 0.01mg Chocolate
Magnesium 146mg 3mg Chocolate
Phosphorus 206mg 3mg Chocolate
Potassium 559mg 49mg Chocolate
Sodium 24mg 2mg Coffee
Zinc 2.01mg 0.02mg Chocolate
Copper 1.028mg 0.002mg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin E 0.54mg 0.01mg Chocolate
Vitamin D IU 0IU Coffee
Vitamin D µg 0µg Coffee
Vitamin C mg 0mg Coffee
Vitamin B1 0.025mg 0.014mg Chocolate
Vitamin B2 0.05mg 0.076mg Coffee
Vitamin B3 0.725mg 0.191mg Chocolate
Vitamin B5 0.297mg 0.254mg Chocolate
Vitamin B6 0.042mg 0.001mg Chocolate
Folate µg 2µg Coffee
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 0.1µg Chocolate
Tryptophan mg 0mg Coffee
Threonine mg 0.001mg Coffee
Isoleucine mg 0.002mg Coffee
Leucine mg 0.005mg Coffee
Lysine mg 0.001mg Coffee
Methionine mg 0mg Coffee
Phenylalanine mg 0.003mg Coffee
Valine mg 0.003mg Coffee
Histidine mg 0.002mg Coffee
Cholesterol 8mg 0mg Coffee
Trans Fat 0.112g 0g Coffee
Saturated Fat 18.519g 0.002g Coffee
Monounsaturated Fat 9.54g 0.015g Chocolate
Polyunsaturated fat 1.092g 0.001g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
4
Coffee
Mineral Summary Score
120
Chocolate
1
Coffee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
1%
Coffee
Carbohydrates
61%
Chocolate
0%
Coffee
Fats
144%
Chocolate
0%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 18.517g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 23)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.