Chocolate vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between chocolate and fortune cookie
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium, while fortune cookie has more vitamin B1.
- Chocolate covers your daily need for copper, 108% more than fortune cookie.
- Chocolate contains 28 times more saturated fat than fortune cookie. While chocolate contains 18.519g of saturated fat, fortune cookie contains only 0.669g.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1263.4% |
| Contains more IronIron | +456.9% |
| Contains more CopperCopper | +1613.3% |
| Contains more ZincZinc | +1082.4% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +646.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +1058.5% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +724.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +609.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.06mg | 108% |
| Iron | 8.02mg | 1.44mg | 82% |
| Saturated fat | 18.519g | 0.669g | 81% |
| Manganese | 1.419mg | 0.19mg | 53% |
| Fats | 31.28g | 2.7g | 44% |
| Magnesium | 146mg | 7mg | 33% |
| Phosphorus | 206mg | 35mg | 24% |
| Fiber | 7g | 1.6g | 22% |
| Monounsaturated fat | 9.54g | 1.345g | 20% |
| Folate | 66µg | 17% | |
| Zinc | 2.01mg | 0.17mg | 17% |
| Potassium | 559mg | 41mg | 15% |
| Vitamin B1 | 0.025mg | 0.182mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0.01µg | 9% |
| Calories | 546kcal | 378kcal | 8% |
| Carbs | 61.17g | 84g | 8% |
| Vitamin B3 | 0.725mg | 1.84mg | 7% |
| Vitamin K | 8.1µg | 1.1µg | 6% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Calcium | 56mg | 12mg | 4% |
| Polyunsaturated fat | 1.092g | 0.466g | 4% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Vitamin B6 | 0.042mg | 0.013mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Protein | 4.88g | 4.2g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 54.17g | 82.4g | N/A |
| Sugar | 47.9g | 45.42g | N/A |
| Sodium | 24mg | 31mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 3µg | 2.9µg | 0% |
| Vitamin B5 | 0.297mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
116%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 17.85g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.