Chocolate vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between chocolate and fortune cookie
- The amount of copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, and potassium in chocolate is higher than in fortune cookie.
- Chocolate covers your daily need for copper 108% more than fortune cookie.
- Chocolate contains 28 times more saturated fat than fortune cookie. While chocolate contains 18.519g of saturated fat, fortune cookie contains only 0.669g.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1263.4% |
| Contains more IronIron | +456.9% |
| Contains more CopperCopper | +1613.3% |
| Contains more ZincZinc | +1082.4% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +646.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.06mg | 108% |
| Iron | 8.02mg | 1.44mg | 82% |
| Saturated fat | 18.519g | 0.669g | 81% |
| Manganese | 1.419mg | 0.19mg | 53% |
| Fats | 31.28g | 2.7g | 44% |
| Magnesium | 146mg | 7mg | 33% |
| Phosphorus | 206mg | 35mg | 24% |
| Fiber | 7g | 1.6g | 22% |
| Monounsaturated fat | 9.54g | 1.345g | 20% |
| Zinc | 2.01mg | 0.17mg | 17% |
| Folate | 66µg | 17% | |
| Potassium | 559mg | 41mg | 15% |
| Vitamin B1 | 0.025mg | 0.182mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0.01µg | 9% |
| Calories | 546kcal | 378kcal | 8% |
| Carbs | 61.17g | 84g | 8% |
| Vitamin B3 | 0.725mg | 1.84mg | 7% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Vitamin K | 8.1µg | 1.1µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calcium | 56mg | 12mg | 4% |
| Polyunsaturated fat | 1.092g | 0.466g | 4% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin B6 | 0.042mg | 0.013mg | 2% |
| Protein | 4.88g | 4.2g | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 0.89g | 1.1g | N/A |
| Calories per 10 g protein | 1119kcal | 900kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 2.7 | N/A |
| Net carbs | 54.17g | 82.4g | N/A |
| Sugar | 47.9g | 45.42g | N/A |
| Sodium | 24mg | 31mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 3µg | 2.9µg | 0% |
| Vitamin B5 | 0.297mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +1058.5% |
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +724.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +609.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
