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Chocolate vs Cumin - In-Depth Nutrition Comparison

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What are the main differences between Chocolate and Cumin?

  • Chocolate has less Iron, Calcium, Manganese, Magnesium, Vitamin B1, Phosphorus, Potassium, Vitamin B6, and Zinc than Cumin.
  • Cumin's daily need coverage for Iron is 729% higher.
  • Chocolate has 12 times more Saturated Fat than Cumin. Chocolate has 18.519g of Saturated Fat, while Cumin has 1.535g.

We used Chocolate, dark, 45- 59% cacao solids and Spices, cumin seed types in this comparison.

Infographic

Chocolate vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Copper +18.6%
Contains less Sodium -85.7%
Contains more Iron +727.4%
Contains more Calcium +1562.5%
Contains more Potassium +219.9%
Contains more Magnesium +150.7%
Contains more Zinc +138.8%
Contains more Phosphorus +142.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +18.6%
Contains less Sodium -85.7%
Contains more Iron +727.4%
Contains more Calcium +1562.5%
Contains more Potassium +219.9%
Contains more Magnesium +150.7%
Contains more Zinc +138.8%
Contains more Phosphorus +142.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cumin
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +2440%
Contains more Vitamin E +516.7%
Contains more Vitamin B1 +2412%
Contains more Vitamin B2 +554%
Contains more Vitamin B3 +531.6%
Contains more Vitamin B6 +935.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +2440%
Contains more Vitamin E +516.7%
Contains more Vitamin B1 +2412%
Contains more Vitamin B2 +554%
Contains more Vitamin B3 +531.6%
Contains more Vitamin B6 +935.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
51
Cumin
Mineral Summary Score
120
Chocolate
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
107%
Cumin
Carbohydrates
61%
Chocolate
44%
Cumin
Fats
144%
Chocolate
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Cumin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 16.984g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 144mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Chocolate Cumin Opinion
Calories 546 375 Chocolate
Protein 4.88 17.81 Cumin
Fats 31.28 22.27 Chocolate
Vitamin C 7.7 Cumin
Carbs 61.17 44.24 Chocolate
Cholesterol 8 0 Cumin
Vitamin D 0 Cumin
Iron 8.02 66.36 Cumin
Calcium 56 931 Cumin
Potassium 559 1788 Cumin
Magnesium 146 366 Cumin
Sugar 47.9 2.25 Cumin
Fiber 7 10.5 Cumin
Copper 1.028 0.867 Chocolate
Zinc 2.01 4.8 Cumin
Starch
Phosphorus 206 499 Cumin
Sodium 24 168 Chocolate
Vitamin A 50 1270 Cumin
Vitamin E 0.54 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.025 0.628 Cumin
Vitamin B2 0.05 0.327 Cumin
Vitamin B3 0.725 4.579 Cumin
Vitamin B5 0.297 Chocolate
Vitamin B6 0.042 0.435 Cumin
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 5.4 Chocolate
Folate 10 Cumin
Trans Fat 0.112 Cumin
Saturated Fat 18.519 1.535 Cumin
Monounsaturated Fat 9.54 14.04 Cumin
Polyunsaturated fat 1.092 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.