Chocolate vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between chocolate and fireweed?
- Chocolate is higher in copper, iron, and phosphorus, yet fireweed is higher in manganese, vitamin A, vitamin B6, calcium, vitamin B3, vitamin B5, and fiber.
- Fireweed's daily need coverage for manganese is 230% more.
- Chocolate has 3 times more iron than fireweed. While chocolate has 8.02mg of iron, fireweed has only 2.4mg.
We used Chocolate, dark, 45- 59% cacao solids and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +221.3% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +666.1% |
| Contains more ZincZinc | +32.3% |
| Contains more ManganeseManganese | +372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +544.7% |
| Contains more Vitamin B5Vitamin B5 | +356.6% |
| Contains more Vitamin B6Vitamin B6 | +1404.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 6.704mg | 230% |
| Saturated fat | 18.519g | 84% | |
| Copper | 1.028mg | 0.32mg | 79% |
| Iron | 8.02mg | 2.4mg | 70% |
| Vitamin B6 | 0.042mg | 0.632mg | 45% |
| Fats | 31.28g | 2.75g | 44% |
| Calcium | 56mg | 429mg | 37% |
| Folate | 112µg | 28% | |
| Vitamin B3 | 0.725mg | 4.674mg | 25% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 546kcal | 103kcal | 22% |
| Vitamin B5 | 0.297mg | 1.356mg | 21% |
| Vitamin A | 2µg | 180µg | 20% |
| Carbs | 61.17g | 19.22g | 14% |
| Fiber | 7g | 10.6g | 14% |
| Phosphorus | 206mg | 108mg | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.137mg | 7% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Zinc | 2.01mg | 2.66mg | 6% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 2.2mg | 2% | |
| Magnesium | 146mg | 156mg | 2% |
| Potassium | 559mg | 494mg | 2% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Protein | 4.88g | 4.71g | 0% |
| Net carbs | 54.17g | 8.62g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 34mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1037.5% |
| Contains more CarbsCarbs | +218.3% |
| Contains more WaterWater | +7196.9% |
| Contains more OtherOther | +49.4% |
~equal in
Protein
~4.71g
