Chocolate vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between chocolate and fireweed?
- Chocolate is higher in copper, iron, and phosphorus, yet fireweed is higher in manganese, vitamin A, vitamin B6, calcium, vitamin B3, vitamin B5, and fiber.
- Fireweed's daily need coverage for manganese is 230% more.
- Chocolate has 3 times more iron than fireweed. While chocolate has 8.02mg of iron, fireweed has only 2.4mg.
We used Chocolate, dark, 45- 59% cacao solids and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +221.3% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +666.1% |
| Contains more ZincZinc | +32.3% |
| Contains more ManganeseManganese | +372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +544.7% |
| Contains more Vitamin B5Vitamin B5 | +356.6% |
| Contains more Vitamin B6Vitamin B6 | +1404.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1037.5% |
| Contains more CarbsCarbs | +218.3% |
| Contains more WaterWater | +7196.9% |
| Contains more OtherOther | +49.4% |
~equal in
Protein
~4.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.419mg | 6.704mg | 230% |
| Saturated fat | 18.519g | 84% | |
| Copper | 1.028mg | 0.32mg | 79% |
| Iron | 8.02mg | 2.4mg | 70% |
| Vitamin B6 | 0.042mg | 0.632mg | 45% |
| Fats | 31.28g | 2.75g | 44% |
| Calcium | 56mg | 429mg | 37% |
| Folate | 112µg | 28% | |
| Vitamin B3 | 0.725mg | 4.674mg | 25% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 546kcal | 103kcal | 22% |
| Vitamin B5 | 0.297mg | 1.356mg | 21% |
| Vitamin A | 2µg | 180µg | 20% |
| Carbs | 61.17g | 19.22g | 14% |
| Fiber | 7g | 10.6g | 14% |
| Phosphorus | 206mg | 108mg | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.137mg | 7% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Zinc | 2.01mg | 2.66mg | 6% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 2.2mg | 2% | |
| Magnesium | 146mg | 156mg | 2% |
| Potassium | 559mg | 494mg | 2% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Protein | 4.88g | 4.71g | 0% |
| Net carbs | 54.17g | 8.62g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 34mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
116%
148%
Comparison summary
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 10mg)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.