Chocolate vs. Herbal tea — In-Depth Nutrition Comparison
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Differences between chocolate and herbal tea
- Herbal tea contains less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than chocolate.
- Chocolate's daily need coverage for copper is 114% higher.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Beverages, tea, hibiscus, brewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2695% |
| Contains more IronIron | +9925% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4925% |
| Contains more PhosphorusPhosphorus | +20500% |
| Contains more ManganeseManganese | +197.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1712.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0mg | 114% |
| Iron | 8.02mg | 0.08mg | 99% |
| Saturated fat | 18.519g | 0g | 84% |
| Fats | 31.28g | 0g | 48% |
| Manganese | 1.419mg | 0.477mg | 41% |
| Magnesium | 146mg | 3mg | 34% |
| Phosphorus | 206mg | 1mg | 29% |
| Fiber | 7g | 0g | 28% |
| Calories | 546kcal | 0kcal | 27% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Carbs | 61.17g | 0g | 20% |
| Zinc | 2.01mg | 0.04mg | 18% |
| Potassium | 559mg | 20mg | 16% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 0g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Selenium | 3µg | 0µg | 5% |
| Calcium | 56mg | 8mg | 5% |
| Vitamin B3 | 0.725mg | 0.04mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Sodium | 24mg | 4mg | 1% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +304.8% |
| Contains more WaterWater | +10166% |
